Pose Arcade

Pose Arcade is a sports research lab in your pocket, pairing pose-model tracking with peer-reviewed insight so athletes and coaches can experiment, analyze, and iterate without replacing real coaching.

Running – “Run faster, longer, smarter—with proof in every stride.”
• Import recorded runs and preprocess stride mechanics entirely on device.
• Review cadence, ground-time cues, and other metrics anchored to cited studies.
• Export overlays and references so coaches and teammates see documented change.

Posing – “Perfect your presence—master every line and symmetry.”
• Rehearse simulated stage calls with timing prompts and pose capture.
• Lock poses before each snapshot with stability tracking that keeps you centered.
• Extract stills from training footage to build visual comparisons over time.

Flexibility – “Move freer, hold stronger, see your progress.”
• Follow preset or custom routines that monitor joint positioning live.
• Let the app confirm holds and controlled reps so you stay focused on the stretch.
• Track improvements visually without manual logging.

Lifting – “Lift cleaner, stronger, safer—every rep measured.”
• Capture concentric and eccentric bar speeds through vision-based rep counting.
• Keep sessions hands-free: start, pause, and log sets without touching the screen.
• Use speed targets and history to gamify progress while coaches handle form.

Voice Control & AI Knowledge Base
• VC handles hands-free actions—start runs, pause lifts, switch routines.
• The conversational AI surfaces research notes, definitions, and workflow tips on demand.
• Both tools keep athletes and coaches in control, supplying references rather than coaching advice.

Built for Privacy
• Pose processing and analysis run on device; footage stays local unless you share it.
• Microphone access is optional and only active while voice features are engaged.
• Delete your account and its data anytime from in-app settings.

Pose Arcade Pro
• Unlock the realtime voice assistant, advanced lifting modules, and upcoming research experiments.
• Manage the subscription anytime in Settings after purchase.

Pose Arcade keeps the rigor of a motion lab while letting athletes and coaches lead the process. Experiment faster, document results, and bring sports science to the field.

What’s New

Introduced the Lifting performance tracker for rep counting and velocity targets.
Refreshed UI across tabs to streamline stage prep, running analysis, and mobility sessions.
Added a guided onboarding flow so athletes and coaches customize the lab to their goals.
Improved reliability for hands-free voice control and the conversational AI knowledge base.