Postpartum Recovery Workouts is a health & fitness app developed by Boonya Kitpitak.
User Ratings
Postpartum Recovery Workouts is rated 4.20 out of 5 stars. The rating is based on 10 ratings.
App Information
Postpartum Recovery Workouts is FREE to download. The download size is 61.75 MB. The latest version available is 2.0.4. The last update was on August 26, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since February 2025.
Description
Postpartum Workout for Moms Rebuild Your Core, Strength & Confidence
Looking for a gentle postpartum workout app that supports your recovery? This at-home program is designed for mothers who want to rebuild core strength, improve posture, strengthen the pelvic floor, and move more comfortably after pregnancy.
Postpartum Recovery: 30-Day Workout Plan
Rebuild Your Core in Just Minutes a Day
This progressive 30-day program combines guided core exercises, pelvic-floor training, diaphragmatic breathing, mobility, and full-body strengthening. Exercise for just 5–10 minutes a day—anytime, anywhere, with no equipment required.
Why Choose Postpartum Recovery?
Gentle 30-Day Program – Progress gradually with recovery-focused daily routines
Core Recovery Exercises – Reconnect with and strengthen your deep abdominal muscles
Pelvic-Floor Support – Build better strength, control, and confidence
Diaphragmatic Breathing – Practice guided breathing for improved core activation
Posture & Back Support – Strengthen key muscles that support everyday movement
Quick Daily Sessions – Complete effective workouts in only 5–10 minutes
Clear Instructions – Follow guided videos and easy-to-understand routines
No Equipment Required – Exercise safely and conveniently at home
Perfect For:
Mothers rebuilding strength after pregnancy
Women experiencing core weakness or reduced stability
Those seeking support for posture, back comfort, or pelvic-floor control
Busy moms who need short, guided workouts at home
Anyone looking for a gentle and progressive postpartum exercise program
Feel stronger, move with greater confidence, and support your postpartum recovery—one manageable workout at a time.
Start your 30-day postpartum recovery journey today.
Always consult your healthcare professional before beginning postpartum exercise, particularly after a C-section, complicated delivery, or if you experience pain or concerning symptoms.
Terms of Use: [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
