Pranify: Breathing Exercises

Pranify is the iOS app for guided breathing.

CLASSIC TECHNIQUES (free)
• Power Breath — 3 rounds of deep breaths + breath hold for energy
• Box breathing 4-4-4-4 — used by military and athletes for calm
• 4-7-8 — classic technique for falling asleep faster
• Lion's breath + Triangle breathing — short & energizing

PREMIUM TECHNIQUES
• Coherent breathing (5/min) — peak HRV resonance
• Resonance breathing (5.5/min) — research-backed cadence
• Nadi Shodhana — alternate-nostril breathing
• Sitali — cooling breath for stress relief
• Bhramari — humble-bee, vagal-tone for sleep
• Ujjayi — ocean breath, deep relaxation
• Kapalabhati — breath of fire, energy & heat
• Tummo, Buteyko — advanced techniques

MULTI-WEEK PROGRAMS (Premium)
Structured journeys with a daily session:
• 21-day Power Breath — progressive retention training
• 7-day Better Sleep — evening routine with 4-7-8 + Bhramari
• 14-day Stress Reset — coherent + box + 4-7-8 rotation
• 30-day Breathing Mastery — the full catalog

GUIDED SESSION
• Voice guidance — a voice tells you when to breathe in, hold and breathe out, in your language
• Animated breathing circle guides you through every phase
• Distinct vibrations per phase — do the whole session with eyes closed
• Tap-to-stop when you need to inhale (Power Breath retention hold)
• Big explicit "Done — breathe in" button
• Screen stays awake throughout the session

HEALTHKIT BIOFEEDBACK (Premium)
• Before/after resting heart rate + HRV
• Results screen shows "Your heart rate dropped 6 BPM"
• Sessions saved as Mindful Minutes

MOOD TRACKING
• Quick 5-emoji picker after each session
• Builds foundation for mood-analytics over time (Premium)

BUILD YOUR OWN (Premium)
• Three templates: Power Breath style, Box (4 phases), Rhythm (3 phases)
• Sliders for breath count, in/out durations, hold times, number of rounds

STATS
• Streak — consecutive days
• Longest retention hold and progression over time
• Session history

LOCAL AND SECURE
All data is stored locally on your device. No cloud storage, no login.

PRANIFY PREMIUM
Unlock 9 advanced techniques, 4 multi-week programs, HealthKit biofeedback, mood analytics, custom exercises and daily reminders.
• Monthly
• Yearly
• Lifetime

7-day free trial on the yearly subscription. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage in iPhone Settings.

IMPORTANT: Pranify is not medical advice. intensive breathing technique involves controlled hyperventilation which may cause dizziness. Never use in or near water, never while driving, never if pregnant or with heart/lung conditions.

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