PrepLyfe

PrepLyfe — Live Disciplined.

Built by an IFBB Pro Athlete and Competition Prep Coach, PrepLyfe is the fitness app for athletes who train with intent and the coaches who guide them.

Powered by the Physique Intelligence Engine™, PrepLyfe combines AI-driven plan generation, habit tracking with a daily Discipline Score, deep nutrition and training tracking, and a full coach platform — all in one app.

ATHLETES — track what matters

• Habit tracking + daily Discipline Score — quantify the consistency that drives results.
• Macro planning with USDA + branded food search and barcode scanning
• Daily food logging with live progress bars
• Workout logging — sets, reps, weight, history, and volume trends
• Body metrics: weight, body fat %, skeletal muscle mass, hydration, blood pressure
• Apple Health integration for steps, energy, and biometrics
• Daily check-ins with text, photos and voice messages
• AI-powered progress analysis, peak week protocols, and plan/macro/cardio adjustments

COACHES — manage clients without the chaos

• Client roster, plan editor, and check-in review inside the app
• Assign custom habits to clients — accountability built into the daily flow
• AI Plan Generator for prep, training, and nutrition plans
• Public storefront (preplyfe.io/c/yourhandle) for selling coaching, digital programs, and AI plans
• Multi-coach delegation per plan
• In-App Photo and voice attachments on client text messages

THE PRINCIPLE

Activation. Isolation. Concentration. Progressive overload.
Every feature is built around that core training philosophy.

PRICING

• Athletes — free at the base tier. Optional AI Credit packs (consumable IAP) or Athlete Unlimited subscription (auto-renewable IAP) for full AI access.
• Coaches — web-managed subscription tiers, starting at $9.99/mo at preplyfe.io/coach/billing.

Terms of Use: https://preplyfe.io/terms
Privacy Policy: https://preplyfe.io/privacy

Live Disciplined.