Progress AI: Body Scan Coach

See your future physique. Get the plan to reach it

How it works

1. Scan your body in seconds
Upload a simple side photo. Our AI analyzes your physique, posture, and muscle balance to understand where you’re starting from.

2. Tell us your goal
Lose weight, build muscle, stay healthy, or get toned. Choose how big of a change you want: subtle improvements, noticeable progress, or a complete transformation.

3. Share what’s holding you back
Struggle with staying motivated? Don’t know how to start? Too busy, diet issues, or past injuries? Progress AI builds a plan that works with your reality, not against it.

4. Get your personalized plan & transformation preview
Progress AI creates a training and nutrition plan for your age, weight, and goal—plus a realistic transformation preview so you can see what you’re working toward.

Progress AI is a fitness coaching tool and does not provide medical advice. Always consult a doctor or qualified health professional before starting any new exercise or nutrition program, especially if you have existing health conditions or injuries.


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