ProperHabit: Habit Tracker

A habit tracker built for real life — not perfect routines.

ProperHabit is a flexible habit tracker for people whose week doesn't look the same every day.

Set a habit for Monday, Wednesday and Friday. Your streak counts those days. Saturday isn't a failure — it was never scheduled.

SIX HABITS FREE. NO ACCOUNT.

Create up to six habits for free, with no time limit.

No sign-up. No email. No login.

Install ProperHabit and start tracking immediately.

BUILD HABITS AROUND YOUR REAL WEEK

• 6 habit types: yes/no, amount, timed, avoid, range, and times-a-day
• Daily, weekdays, 4× a week, or exactly the days you choose
• 50 starter templates for water, movement, reading, sleep, focus and more
• Edit your name, icon, colour, target and schedule anytime

STREAKS THAT ACTUALLY MAKE SENSE

Your streak only counts days when a habit was scheduled.

• Missed an unscheduled day? Nothing happens.
• Skip a planned day? Your streak can hold with Grace.
• Auto-Grace protects one day per habit each week.
• Pause a habit and freeze its streak instead of losing it.
• Use Calendar to mark past days complete.
• See completion rate based only on scheduled days.

No fake streaks. No punishment for having a life.

YOUR HABITS, WHEREVER YOU NEED THEM

Stay on top of your habits without opening the app.

• Today Widget with streaks and one-tap completion
• 7-day habit grid widget
• Single-habit widget
• 5-week heatmap
• Lock Screen widgets
• Live Activity for timed sessions
• Control Center controls
• Local reminders for each habit

No marketing notifications.

APPLE HEALTH — OPTIONAL

Premium lets you connect habits to Apple Health data such as:

• Steps
• Sleep
• Mindfulness

A habit can complete automatically when you reach its target.

Health data is read-only. ProperHabit never writes anything to Apple Health.

PRIVATE BY DESIGN

No account. No ProperHabit server.

Your habits and history stay on your iPhone.

Premium iCloud Sync is optional and uses your private iCloud. It is off until you enable it.

• No analytics SDK
• No advertising identifier
• No tracking
• No ads

App Store privacy label: Data Not Collected.

EXPORT & BACKUP — PREMIUM

Keep control of your data with:

• JSON export
• CSV history export
• Copy of your SQLite database

PREMIUM

• $2.99/month
• $19.99/year with 7-day free trial
• $34.99 lifetime

Prices vary by region.

The free version includes six habits with no time limit. Premium unlocks additional features including Apple Health, iCloud Sync, exports and backup.

START WITH THE HABIT YOU KEEP FAILING.

Set the days it actually runs.

Give it a week.

Six kinds of habit. One honest number.

iPhone only. iOS 18 or later. Apple Watch, iPad and Mac versions are not currently available.

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://properhabit.click/privacy

Support: https://properhabit.click/support