Protocols - LifeHacker OS
by Zordon Intelligence
· Productivity
· Free
On the App Store since September 2026
· Data updated
Protocols - LifeHacker OS is made and published by Zordon Intelligence. AppBrain is an independent app data site and isn't affiliated with Zordon Intelligence. The app name, icon, screenshots and description belong to Zordon Intelligence and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- September 29, 2026
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Releases
Updates seen on the App Store- Version
- 1.1.0
- Launched
- September 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 11.7 MB
- Content rating
- Everyone
Technologies used by Protocols - LifeHacker OS
About the app and developer
About Protocols - LifeHacker OS
Protocols - LifeHacker OS is a productivity app developed by Zordon Intelligence.
What is the rating of Protocols - LifeHacker OS?
Protocols - LifeHacker OS has no ratings yet.
Is Protocols - LifeHacker OS free?
Protocols - LifeHacker OS is free. The app size is 11.72 MB. The latest version available is 1.1.0. The last update was on September 29, 2026.
What are the requirements for Protocols - LifeHacker OS?
The app has a content rating of Everyone. The app has been available on the App Store since September 2026.
Developer information for Zordon Intelligence
Address:
Store listing
By Zordon Intelligence, from the App Store
Screenshots by Zordon Intelligence, from the the App Store listing
Description by Zordon Intelligence Written by the developer, not by AppBrain. Click to read.
Turn science-backed health research into a daily routine you can actually follow.
Protocols gives you ready-to-use protocols for sleep, circadian rhythm, light, movement, nutrition, focus, recovery and longevity — organized into one timeline on your iPhone.
No more taking notes from 3-hour podcasts. No more scattered health advice. Pick a protocol, build your day, and track what you actually do.
EVERY ACTION HAS A SOURCE
Protocols is built around evidence, not anonymous health claims.
Open any action, tip or blueprint to see its SOURCES & EVIDENCE section, including:
• Publisher and publication year
• Evidence tier
• Original research or institutional source
• Direct link to the source
The library currently includes 96 open-access sources, including peer-reviewed studies and public health resources.
Examples include research on caffeine and sleep, creatine, vitamin D, sleep hygiene, physical activity and circadian rhythm.
198 SCIENCE-BACKED ACTIONS
Build your routine from practical actions covering:
• Sleep & recovery
• Circadian rhythm
• Morning light
• Exercise & movement
• Nutrition
• Focus & cognitive performance
• Cold exposure
• Heat & sauna
• Breathing
• Longevity
BUILD YOUR DAILY PROTOCOL
Create a timeline that fits your actual day.
• Drag and reorder actions
• Set times and reminders
• Combine protocols into one routine
• Add custom actions
• See the friction and effort of your day
• Check off actions as you complete them
LEARN FROM WELL-KNOWN PROTOCOLS
Explore routines inspired by public work and published practices associated with:
• Andrew Huberman
• Peter Attia
• Bryan Johnson
• Matthew Walker
• Wim Hof
• Tim Ferriss
• David Goggins
• Naval Ravikant
• Joe Dispenza
Each blueprint is presented as an organized routine rather than a replacement for professional medical advice.
TRACK WHAT ACTUALLY WORKS
Log your mood and energy alongside your daily actions.
Over time, Protocols helps you see patterns between your routines and how you feel.
VOICE & TEXT DIARY
Capture an observation, idea or result in seconds. Keep your health experiments in one place instead of scattered across notes and apps.
PRIVATE BY DEFAULT
Protocols is local-first.
• No account required
• Your routine and history stay on your device
• Offline-first
• No cloud tracking
FREE
Explore the library with:
• 50 actions
• 25 tips
• 2 blueprints
• 7 days of analytics
• Full source citations and bibliography
PRO
Unlock:
• 198 actions
• 100 tips
• 32 blueprints
• Custom actions
• Widgets
• Calendar sync
• Mood & diary
• 91-day analytics
WHO IT'S FOR
• People interested in evidence-based health
• Biohackers and health optimizers
• Athletes focused on recovery
• Knowledge workers optimizing sleep and focus
• Anyone interested in longevity and healthspan
EDUCATIONAL, NOT MEDICAL ADVICE
Protocols is an educational directory and habit-tracking tool. It does not provide medical diagnosis or treatment.
Consult a qualified healthcare professional before starting fasting, cold exposure, sauna, intense exercise or other significant changes to your health routine.
Privacy: https://www.protocols.monster/legal/privacy
Terms: https://www.protocols.monster/legal/terms
Sources: https://www.protocols.monster/legal/sources
Support: https://www.protocols.monster/contact
Protocols gives you ready-to-use protocols for sleep, circadian rhythm, light, movement, nutrition, focus, recovery and longevity — organized into one timeline on your iPhone.
No more taking notes from 3-hour podcasts. No more scattered health advice. Pick a protocol, build your day, and track what you actually do.
EVERY ACTION HAS A SOURCE
Protocols is built around evidence, not anonymous health claims.
Open any action, tip or blueprint to see its SOURCES & EVIDENCE section, including:
• Publisher and publication year
• Evidence tier
• Original research or institutional source
• Direct link to the source
The library currently includes 96 open-access sources, including peer-reviewed studies and public health resources.
Examples include research on caffeine and sleep, creatine, vitamin D, sleep hygiene, physical activity and circadian rhythm.
198 SCIENCE-BACKED ACTIONS
Build your routine from practical actions covering:
• Sleep & recovery
• Circadian rhythm
• Morning light
• Exercise & movement
• Nutrition
• Focus & cognitive performance
• Cold exposure
• Heat & sauna
• Breathing
• Longevity
BUILD YOUR DAILY PROTOCOL
Create a timeline that fits your actual day.
• Drag and reorder actions
• Set times and reminders
• Combine protocols into one routine
• Add custom actions
• See the friction and effort of your day
• Check off actions as you complete them
LEARN FROM WELL-KNOWN PROTOCOLS
Explore routines inspired by public work and published practices associated with:
• Andrew Huberman
• Peter Attia
• Bryan Johnson
• Matthew Walker
• Wim Hof
• Tim Ferriss
• David Goggins
• Naval Ravikant
• Joe Dispenza
Each blueprint is presented as an organized routine rather than a replacement for professional medical advice.
TRACK WHAT ACTUALLY WORKS
Log your mood and energy alongside your daily actions.
Over time, Protocols helps you see patterns between your routines and how you feel.
VOICE & TEXT DIARY
Capture an observation, idea or result in seconds. Keep your health experiments in one place instead of scattered across notes and apps.
PRIVATE BY DEFAULT
Protocols is local-first.
• No account required
• Your routine and history stay on your device
• Offline-first
• No cloud tracking
FREE
Explore the library with:
• 50 actions
• 25 tips
• 2 blueprints
• 7 days of analytics
• Full source citations and bibliography
PRO
Unlock:
• 198 actions
• 100 tips
• 32 blueprints
• Custom actions
• Widgets
• Calendar sync
• Mood & diary
• 91-day analytics
WHO IT'S FOR
• People interested in evidence-based health
• Biohackers and health optimizers
• Athletes focused on recovery
• Knowledge workers optimizing sleep and focus
• Anyone interested in longevity and healthspan
EDUCATIONAL, NOT MEDICAL ADVICE
Protocols is an educational directory and habit-tracking tool. It does not provide medical diagnosis or treatment.
Consult a qualified healthcare professional before starting fasting, cold exposure, sauna, intense exercise or other significant changes to your health routine.
Privacy: https://www.protocols.monster/legal/privacy
Terms: https://www.protocols.monster/legal/terms
Sources: https://www.protocols.monster/legal/sources
Support: https://www.protocols.monster/contact