Protein Only: Intake Tracker

One number. One dial. Did you get your protein today?

ProteinOnly is a protein tracker for people who do not want a food diary. No calorie counting. No macro spreadsheet. No guilt about your lunch. You set a daily protein goal in grams, and one big ring on the home screen fills as you eat.

LOG IN TWO TAPS
• Favorites — yesterday's chicken bowl is one tap away, today and every day
• Quick add — type the grams straight in, or pick from a built-in list of common foods
• Barcode — scan the package for protein per serving, then set your portion
• Photo estimate — snap your plate and get an estimated protein range to confirm or nudge before it saves

A GOAL THAT FITS YOU
Enter your goal in grams, or let ProteinOnly work it out from your body weight. Presets cover the usual targets, including the higher protein goals that fit GLP-1 journeys and the 1.6 to 2.2 g/kg range active lifters use. It is guidance, not medical advice, and the number is always yours to change.

GLP-1 MODE
Switch on GLP-1 mode and your goal is sized to protect muscle while you lose weight: 1.2 to 1.6 g of protein per kg of your current or goal weight, the band a 2025 joint nutrition advisory proposes during active weight loss (cited in the app). With Pro, mark your shot day and how your appetite felt; if protein runs short two days in a row after a shot, the home screen says so, with easy ideas, and a monthly muscle-protection summary puts shot-week days next to the rest. Guidance only, never dosing advice.

THE RING IS THE POINT
The dial is the whole interface. Open the app and you know instantly where you are: grams so far, grams to go, and a satisfying fill on every log. Today's entries sit underneath, editable in a tap.

STREAKS AND HISTORY
A calendar heat view of the days you hit your goal, 7 and 30-day averages, and a streak worth protecting. Enough history to see a pattern, without turning into a diary you have to maintain. Missed a day? Step back and log it — a forgotten dinner won't break your streak.

FIBER, IF YOU WANT IT
Turn on an optional second ring for fiber and track it through exactly the same logging paths. Off by default, because one number is the promise.

HOME SCREEN WIDGETS
Put the ring on your home screen and log without opening the app.

REMINDERS THAT SAY SOMETHING USEFUL
Optional nudges: a morning start, and an evening check when there is still a gap ("38 g to go — what's for dinner?").

WHO IT IS FOR
People eating less overall and wanting protein to stay high. Lifters who already know their number and are tired of logging three other macros to get it. Anyone who tried a full food tracker, lasted nine days, and quit.

PRIVATE AND FAST
Your log lives on your phone. There is no account and no sign-up. Photos are sent for an estimate only in the moment you ask for one, and are never stored on a server.

FREE, AND HONESTLY FREE
Manual logging, favorites, barcode scanning, the dial, streaks, and a week of history are free forever, plus 5 AI photo estimates to try.

ProteinOnly Pro unlocks unlimited photo estimates, full history and the calendar heat view, GLP-1 shot-day tracking and the monthly summary, home screen widgets, the fiber ring, and reminder customization. Pro comes as an annual auto-renewing subscription that opens with a 7-day free trial, or as a monthly one. Prices are shown in your own currency before you buy. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; manage or cancel any time in your App Store account settings.

ProteinOnly is not a medical device and does not give medical advice. Talk to your doctor or dietitian about the protein target that is right for you.

ProteinOnly is made by Adelyons Software LLC. Questions? dev@adelyons.com

Terms of Use (EULA): https://adelyons.com/apps/proteinonly/eula.html
Privacy Policy: https://adelyons.com/apps/proteinonly/privacy.html