PlyoMetricAI: Vertical Jump

PlyoMetricAI — Vertical Jump Test & Plyometric Training

Film one jump. PlyoMetricAI measures your vertical jump height from the video, then turns that number into a plyometric training plan built for your level. No jump mat, no Vertec, no sensor — just the phone in your pocket. Made for basketball, volleyball, football and track athletes, and for anyone getting ready for a tryout or combine.

MEASURE YOUR VERTICAL JUMP
• Record a short clip, or pick one from your library
• Filming alone? The self-timer counts you in and stops the clip on its own
• AI finds the frame where you leave the ground and the frame where you land, and your height is calculated from that flight time
• Jump height in inches, readiness score, flight time and ground contact time
• Coaching cues on your takeoff and your landing
• Clear advice when a clip can't be measured — too dark, too far away, wrong angle — instead of an invented number
• No signal? It measures on your phone instead

A PLAN BUILT FOR YOUR LEVEL (PRO)
• Your level comes from your measured vertical, adjusted for age and sex, and from how consistently you train
• 4–8 week progressive-overload programs from 60+ exercises: box jumps, depth drops, pogo jumps, tuck jumps, bounding, approach work and core
• Every exercise is gated by level and landing mechanics — a beginner is never handed an elite depth jump
• Preparing for a tryout or combine? That goal adds approach and vertical drive work
• Edit sets, reps and weight, or swap an exercise for one that suits your level
• A tutorial video link for every exercise

LOG EVERY WORKOUT
• Sets, reps, added weight, weighted vest and ankle weights
• Log a session on the day you did it
• A calendar of every day you trained each exercise
• Streaks, milestones and training reminders

TRACK YOUR PROGRESS
• Every measurement on one progress chart, filterable by training plan
• Latest jump and projected gain side by side
• A reminder when your next re-test is due
• Share a chart with your coach, or export every jump and session as CSV

SEE WHERE YOUR VERTICAL STANDS
After every test you see your vertical jump percentile for your age and sex from published national norms (Statistics Canada, ages 8–69). Pick an NBA or NFL combine target by position, see the inches to go and share your combine card. No leaderboard: you are compared with norms, never with other users.

FREE AND PRO
Your first measurement is free, and so are exercise logging, the calendar, streaks and reminders. PlyoMetricAI Pro unlocks unlimited measurements, the training plan, progress trends, projected gain, every coaching cue, full jump history, per-exercise insights and CSV export. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings.

PRIVACY
No account and no sign-up. Your profile, logs, plans and history stay on your device. The jump video you submit goes to our secure backend to be analysed, is used only to produce your result and is then deleted — never stored, never shared, never used to train models.

LEGAL
Terms of Use (EULA): https://adelyons.com/apps/plyometricai/terms.html
Privacy Policy: https://adelyons.com/apps/plyometricai/privacy.html