ProveIt Habit Manager

Stop "trying" to build habits. Build them.

You've told yourself for years you'd run more, hit the gym, read before bed, stop scrolling at night. The habit apps you've tried so far just kept score. This one's different. It's built on the actual science of how habits form, with the kind of accountability that doesn't let you off the hook.

THE PSYCHOLOGY
Most habit apps count days. Here you build identity. You're not "doing" running. You're becoming a runner. Every habit is structured around who you're becoming, not just what you tick off.

The 66-day formation tracker is research-backed. It walks you through the three real phases of habit formation: initiation, construction, automatic. You always know where you are on the road from effort to instinct.

Streaks here respect your reality. Schedule habits by specific days or by weekly targets. Missing a non-scheduled day doesn't punish you.

THE ACCOUNTABILITY
Notifications don't change behavior. These tools do.

App Blocker. Lock TikTok, Instagram, or whatever steals your time. The only way to unlock them is to earn minutes with real exercise. Push-ups, squats, jumping jacks. Your phone's camera counts the reps. Twenty squats for five minutes of TikTok. Your call.

Strava integration. Your runs sync automatically the moment you finish. No manual logging. No "did I track that?"

Community. Join groups with shared goals. See how your friends are doing this week. Cheer them on when they're crushing it. Get cheered when you need it. Real people who notice when you skip.

Shareable proof. Hit a milestone or complete your weekly goal and you can generate a clean card to post on Stories. Public commitment is its own kind of pressure.

WHAT YOU CAN BUILD
• Running with km, time, pace, and elevation tracking
• Gym with exercise logging and personal records
• Custom habits measured by quantity, duration, checklists, or check-ins
• Screen time goals with real consequences
• Weekly goals and monthly progress

FOR THE LONG GAME
This isn't an app you use for two weeks and forget. The 66-day journey, the formation phases, the celebrations at 7, 15, 30, 60, 90, 120, and 150 days. Every part is designed to keep you moving once motivation runs out.

WHAT'S INCLUDED
• Unlimited habit tracking
• Strava integration
• App Blocker with exercise unlocking
• Community groups, friends, and leaderboards
• Shareable cards for milestones and weekly goals
• Performance trends and personalized insights
• Dark and light mode
• Available in English, Spanish, and French

PRIVACY
Your data is yours. We never sell it. Read our privacy policy at proveit.app/privacy.

This is the system that takes you from "I want to" to "I do."

SUBSCRIPTION TERMS
PROVE IT offers two auto-renewable subscriptions to unlock Pro features:
• PROVE IT Pro Monthly
• PROVE IT Pro Annual

Subscriptions automatically renew at the end of each period unless cancelled at least 24 hours before the period ends. Manage or cancel your subscription anytime in your Apple ID account settings.

Privacy Policy: https://proveit-9vf.pages.dev/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/