PuffFree: Quit Vaping Tracker

Quit vaping for good. PuffFree 2.0 counts every nicotine-free minute, shows the money coming back, and gets you through cravings with 3 minutes of guided breathing. For vapes, disposables, e-cigs, cigarettes and nicotine pouches. Free to start, no account needed.

NEW IN 2.0: A PHOENIX THAT GROWS WITH YOU
Completely redesigned. Every smoke-free day earns XP, and your phoenix evolves through 9 stages, from a tiny Ember to Legend. Collect 24 medals in bronze, silver, gold and phoenix tiers (one is a secret), and share your progress with a card that has a QR code.

CRAVING? RIDE IT OUT
Craving SOS starts 3 minutes of guided 4-7-8 breathing with your own reason for quitting on screen. One tap from the dashboard, a Lock Screen widget, Siri or your Apple Watch. Every craving passes.

KNOW YOUR TRIGGERS
Log each craving with its trigger, intensity and what helped. Craving-support reminders arrive at the hours your own log shows are hardest.

WATCH YOUR BODY HEAL
12 recovery milestones with cited sources, from your heart rate normalizing in the first hour to five years smoke-free.

SEE THE MONEY COME BACK
A live quit timer down to the second, plus the money you've saved and the puffs, cigarettes or pouches you've avoided, based on your own usage and cost.

A SLIP ISN'T A RELAPSE
Use a Streak Shield to keep your quit date (earn one every week, hold up to 3), or start fresh and keep your longest streak, medals, XP and savings history.

ON YOUR WRIST AND LOCK SCREEN
• Apple Watch app: days free, money saved and Craving SOS breathing with haptics
• Home Screen and Lock Screen widgets, including one-tap Craving SOS
• Siri & Shortcuts: "Start Craving SOS", "Log a craving", "How long have I been free"

PRIVATE BY DESIGN
No account, no sign-up, no ads. Your quit data stays on your iPhone.

FREE FOR EVERYONE
Quit timer and savings, Craving SOS, the craving log, your phoenix and all 24 medals, the first 3 health milestones, Streak Shields, widgets, Apple Watch and Siri.

PUFFFREE PRO
The full 12-milestone health timeline, your resist rate and top-trigger insights, daily quests, a private journal with mood check-ins, and "Your body, measured": compare your resting heart rate, HRV and blood oxygen from before you quit with this week, read-only from Apple Health (optional).

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PuffFree Pro — Subscription
• Auto-renewable subscriptions: Weekly, Monthly and Yearly. A one-time Lifetime purchase is also available.
• Each subscription includes a 3-day free trial for eligible new subscribers. Pricing for each plan is shown in the app before purchase and may vary by region.
• Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period.
• Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when a subscription is purchased.

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