CalmAnchor: Panic Attack Help

Having a panic attack? Tap once.

CalmAnchor opens straight into Panic SOS from a Lock Screen widget: 5-4-3-2-1 grounding, then six slow guided breaths with a live countdown in your Dynamic Island. Rate how intense it feels before and after, and watch it come down.

Then it helps you need it less. Check in on your mood, follow a 30-day plan built around your triggers, and earn your way up the ranks as calm becomes a habit.

PANIC SOS — FREE
• One tap from your Lock Screen widget into a guided session
• 5-4-3-2-1 grounding to bring you back to the present
• Six slow breaths (in 4, hold 4, out 4) with a Dynamic Island countdown
• Calming affirmations and a before-and-after intensity check
• A coping library: box breathing, 4-7-8, body scan, thought records and more
• The 988 Lifeline and Crisis Text Line, one tap away

HELP FROM ANYWHERE — NEW IN 2.0
• Apple Watch app: Panic SOS on your wrist, with breaths you can feel
• Start Panic SOS from the Action Button, Control Center, Siri or Spotlight
• Haptic breathing: feel each breath with your eyes closed
• Optional voice guidance through grounding and breathing
• Optional Apple Health: mindful minutes, mood as State of Mind, and your heart rate before and after

EARN YOUR CALM RANK
• 50 badges to unlock, from First Anchor to secret moments like Night Watch
• An Anchor Pass with 20 ranks, from First Breath to Zen Anchor, that turns from Sea Glass to Pearl as you climb
• Celebrations for streaks, badges and new ranks, with cards you can share
• Daily quests, plus a grace day so one missed day doesn't erase your streak
• Your week in calm: a story recap of your sessions, moods and wins

LASTING CALM — PREMIUM
• A personalized 30-day plan built around your triggers
• A guided journal with gratitude, affirmations and free writing
• Mood and anxiety trends over 7 days, 30 days or all time

PRIVATE BY DESIGN
Your journal, moods and sessions stay on your iPhone, unless you choose to save sessions and moods to Apple Health. No account, no ads.

CalmAnchor is a self-help and wellness tool, not a substitute for professional medical advice, diagnosis or treatment. If you're in crisis, call or text 988 or your local emergency number.

SUBSCRIPTION & LEGAL
CalmAnchor offers auto-renewable subscriptions (weekly, monthly, yearly) and an optional one-time Lifetime purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period; manage or cancel in your Apple Account settings.
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