Puffree: Quit Vaping & Smoking

Puffree helps you quit vaping or smoking. Completely free, no ads, no account.

Vape, e-cigarette or cigarettes: Puffree counts your puffs, gets you through every craving and shows you what your body has already achieved.

Most apps in this category cost money. Puffree doesn't, and that won't change. Fighting an addiction shouldn't cost you anything. If the app helps you, you can chip in. But you never have to.

WHAT PUFFREE DOES

- A living timeline: watch in real time what your body is pulling off. 22 stages from the first 20 minutes to the one-year mark, carefully researched. No made-up numbers.
- Home Screen and Lock Screen widgets: your progress at a glance, count puffs without opening the app.
- Siri and widget button: beat a craving? Say it or tap it, done.
- Reduce first, then quit: if cold turkey isn't for you, count your puffs and the app lowers your daily limit in steps until your quit day.
- Plan your quit day: pick a date and get ready for it.
- Craving SOS: a craving only lasts a few minutes. A guided breathing exercise with strong haptics or two minutes of movement get you through it, with your personal reason to quit right there when you need it.
- Craving journal and peak hours: one tap after each craving. The app shows you when and why it gets hard.
- Relapse without shame: most people need several attempts. You never lose your overall progress, and the app helps you spot your triggers.
- Your plant grows: from seed to full bloom after one year.
- Knowledge: eight short articles on withdrawal, sleep, exercise, weight and relapse. Honest, no fluff.
- Money saved, savings goal, cravings beaten, longest streak: your numbers, always visible.
- Backup: export your data and restore it on a new iPhone.
- Milestone notifications during the critical first days.
- Dark mode for the night, because cravings don't keep office hours.

YOUR DATA STAYS YOURS

Everything is stored on your device only. No account, no tracking, no analytics, no data sharing. We don't even know you're using it.

Available in English and German. Content is based on widely accepted knowledge about nicotine withdrawal and is not medical advice.