PumpRex — Gym Workout Tracker

PumpRex is a training app that gets straight to the point. No sign-ups, no email prompts, no ads. Download and start training.

PROGRAMMED TRAINING
Build your own training programs from scratch or pick from ready-made templates. Set exercises, sets, reps and weights for each day. Adjust freely as you progress.

Templates included:
- Push/Pull/Legs (3-6 days)
- Upper/Lower (4 days)
- Full Body (3 days)
- And many more

SMART PROGRESSION
The app tracks your performance and suggests when to increase weight. Linear progression, double progression and RPE-based tracking built in. You decide — the app advises.

PRECISE LOGGING
Log every set during your workout. Weight, reps, RPE, RIR and technique — everything saves automatically. See your previous results right in the logging view.

RPE & RIR
Intensity tracking is built in. The app calculates when it's time to back off and suggests deloads based on your training data and mesocycle.

ANALYTICS
Track your progress with clear charts. Volume, tonnage, PRs and trends — view by week, month or full history.

BODY TRACKING
Log weight, body fat and muscle mass. Take body measurements. Capture progress photos and compare your development over time. Export your data as PDF.

iCLOUD SYNC
Turn it on and your data syncs securely across all your Apple devices. Optional — works fully offline too.
RIVACY FIRST
- No sign-up or account creation
- No email collection
- No analytics or tracking
- No ads
- Data stays on your device and in your iCloud

FREE FEATURES
- Create and edit training programs
- Log workouts with RPE/RIR tracking
- Smart progression suggestions
- Progress analytics and PRs

PUMPREX PRO
Unlock body composition, measurements, progress photos, PDF export, deload weeks, mesocycle periodization and iCloud sync. Try free for 2 weeks.

Terms of Use: https://www.pumprex.com/terms-of-service/
Privacy Policy: https://www.pumprex.com/privacy-policy/