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App Store Apps > Health & Fitness > PunchPOW
PunchPOW icon

PunchPOW

by Vu Tran · Health & Fitness · Free
On the App Store since December 2025 · Data updated 2026-11-02

PunchPOW is made and published by Vu Tran. AppBrain is an independent app data site and isn't affiliated with Vu Tran. The app name, icon, screenshots and description belong to Vu Tran and are shown as published on the App Store.

AppBrain's verdict

Rating on App Store
5.00
3 ratings
Last updated
October 1, 2026
Size
35.0 MB

It doesn't have enough ratings yet to judge what users think.

Official page on the App Store

User feedback

Ratings and reviews on the App Store

Comments on PunchPOW for iOS

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Store listing

By Vu Tran, from the App Store
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Screenshots by Vu Tran, from the the App Store listing
Description by Vu Tran Written by the developer, not by AppBrain. Click to read.
Step into the ring with PunchPOW — the high-intensity boxing round timer and audio corner coach designed to push your limits on the heavy bag, in shadowboxing, and during sparring drills.

Whether you are hitting the bag at home, training in the gym, or coaching a fighter, PunchPOW delivers the timing precision, audio feedback, and structured routine variety you need to stay sharp.

LIVE AUDIO CORNER COACH & COMBO CALLOUTS
Never wonder what punch to throw next. PunchPOW features an interactive audio coach that calls out authentic boxing combinations as you strike.
• Dynamic combination callouts announced at your chosen cadence (Slow, Medium, Fast).
• Real-time visual tracking highlights each spoken punch word-by-word with large, athletic typography readable from across the room.

CUSTOM COACH VOICES & CADENCE SLIDERS
Customize your corner team to fit your training style:
• Multiple voice profiles with crisp regional accents (US, UK, Australian).
• Precision Voice Speed slider to fine-tune how quickly callouts are delivered.
• Callout Cadence slider to adjust recovery intervals between combination flurries.

PRECISION BOXING ROUND TIMER
• Configurable round lengths, rest durations, and warmup/preparation counts.
• Clear round start, 10-second warning, and round end bell sounds.
• Bold, full-screen stage design with phase-reactive color changes that keep you aware of round status at a glance.

CURATED COMBAT WORKOUT LIBRARY
• Professionally structured routines for Boxing, Kickboxing, and Muay Thai.
• Full segment breakdown showing rounds, combination sequences, and rest periods.
• Create and save unlimited custom presets tailored to your training goals.

HANDS-FREE SIRI SHORTCUTS
Keep your gloves on. PunchPOW integrates with Siri Shortcuts so you can start, pause, resume, and skip rounds completely hands-free using voice commands.

PRIVACY FIRST & NO SIGN-UP REQUIRED
No account setup, no passwords, and no tracking. Open the app, set your rounds, and start punching.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://vuqtran88.github.io/punchpow-privacy/
Official page on the App Store

Safety and technology

Found in the app by AppBrain
Price
Free
App size
35.0 MB
Content rating
Everyone

Technologies used by PunchPOW

Releases

Updates seen on the App Store
Version
2.3
Launched
December 2025

No changelog data

Alternatives

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Rankings

App Store top charts

App Store Rankings for PunchPOW

This app is not ranked

About the app and developer

About PunchPOW

PunchPOW is a health & fitness app developed by Vu Tran.

User Ratings

PunchPOW is rated 5.00 out of 5 stars. The rating is based on 3 ratings.

App Information

PunchPOW is freely available from the App Store. The app size is 34.96 MB. The latest version available is 2.3. The last update was on October 1, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since December 2025.

Developer information for Vu Tran

Vu Tran

Address:

Frequently asked questions about PunchPOW

Is PunchPOW free?

Yes. PunchPOW is free on the App Store.

Is PunchPOW still available?

Yes. PunchPOW is on the App Store, and the last update we saw was on October 1, 2026.

How large is PunchPOW?

PunchPOW is 34.96 MB.

Is PunchPOW suitable for children?

App Store rates the content of PunchPOW as suitable for everyone.

How do people rate PunchPOW?

PunchPOW scores 5.00 out of 5 stars, from 3 ratings on the App Store.

Who made PunchPOW?

PunchPOW was developed by Vu Tran. It is listed in the health & fitness category on the App Store.

What are the best alternatives to PunchPOW?

People looking at PunchPOW also look at these health & fitness apps: Janjira Muay Thai, Sobo AI, Boxing Interval Timer : Boxiit, FightFlow: Boxing & Muay Thai, MMA Pocket Trainer.

Share PunchPOW

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