PunchTrack: Boxing Tracker

PunchTrack turns your iPhone into a coach for solo heavy-bag boxing. No wearables. No straps. Stand your phone to your side and start training - the camera watches how you move and counts every punch in real time, so gym noise doesn't matter. Every session is filmed too, to watch back, save or share.

TRAIN

- Free Training: open bag work with a live punch count and hits per minute, over the camera picture.
- Workouts: nine guided routines from beginner to advanced, three with slips and steps, with timed rounds, bell cues, and spoken combination callouts ("jab, cross, hook") - or build your own custom rounds.
- Sound cues you can hear across the gym: round bells, a ten-second clapper, a 3-2-1 and spoken combos. Tune them in Sound & Haptics.
- Combo Trainer: the first set builds each combination one punch at a time, then you throw the whole combo, and it only moves on when it sees you throw it. Boxing or Muay Thai, with elbows, knees and kicks.
- Sprint: max punches against the clock.
- Reaction: wait for the cue, then fire. Your reaction time in milliseconds, tracked over time.
- Boxing Basics: animated lessons in three levels, from stance and guard to body shots, uppercuts and slips, plus a full punch guide that adapts to your stance.
- Camera detection: lead and rear punches counted from the picture, at any phone height. A quick guide shows the set-up, and sensitivity is in Advanced settings if you need it.
- Session videos: every session is filmed with sound and kept in the app for 3 days, or longer if you choose. Save or share them with an optional details bar.

COMPETE

- 1v1 Match: pass the phone and go round for round with a friend on the same device. Most hits takes the match.
- Leaderboards: Season 1 weekly and all-time rankings of camera-counted punches, globally, by country, or among the people you follow.

SOCIAL

Create a free account to back up and sync your training, pick your handle, and your fighter card joins the community: username, flag, and headline stats, discoverable by other boxers. Follow friends, climb the boards, and share poster-grade session cards to your story. You stay in control - turn discoverability off anytime, age, weight, height and session sharing each have their own toggle (off by default), and you can block or report anyone.

PROGRESS

- Weekly activity rings track sessions, hits and minutes against goals you set.
- A clean dashboard charts punch volume, cadence and reaction trends, with a seven-day trend card and a training log calendar.
- Streaks and a trophy case of achievements keep you honest.
- Full session history with round splits and personal-best badges, split by training mode.
- Optional Apple Health export - workouts and estimated calories, write-only.

PRIVATE BY DEFAULT

- Counting happens on your iPhone. No images or video are collected or uploaded; session videos stay in the app unless you save or share them.
- No account needed. As a guest, everything stays on your device and the app makes no network calls.
- With an account, your data syncs to the cloud for backup. Your fighter card (handle + headline stats) is discoverable so friends can find you - one tap turns it off. Sessions and body stats stay private until you opt in.
- No ads, no third-party analytics, no tracking. Delete your account and all cloud data anytime, right in the app.

ALSO IN THE BOX

- Trash Talk: go quiet on the bag and the app calls you out. On by default, off in one tap.
- Seven themes - Kinetic, Midnight, Forest and Mono in dark, Daylight, Coastal and Sand in light - and five app icons
- Ten share card styles for your session posters
- Metric or imperial units
- Orthodox and southpaw support everywhere
- Local training reminders (daily nudge and Sunday recap)
- Backup file export for moving devices

REQUIREMENTS

- iPhone running iOS 16 or later
- A stand or a steady spot for your phone, 2-3 m to your side, with you and the bag in view

Built for fighters by a fighter. Lace up.