PushFocus: Pushup App Blocker

Welcome to PushFocus - Push Up App Blocker, which helps you to block the apps that eat your day, stop doomscrolling, beat phone addiction, focus while studying, sleep earlier, and make more time for what matters. It allows you to block distracting social media and other apps that waste your time, then unlock them with real reps: push-ups, squats, planks, or jumping jacks. All blocked apps remain blocked until you complete the required exercise. The camera counts your reps automatically, and every rep banks minutes you can spend whenever you choose. Less doomscrolling, more moving.


► KEY FEATURES OF OUR PUSHFOCUS - PUSH UP APP BLOCKER:

EARN SCREEN TIME WITH EXERCISE
• Push-ups, squats, planks and jumping jacks, counted automatically by the camera
• Pose detection runs on your iPhone — just set the phone down in front of you and go
• Every rep or plank hold banks minutes of screen time
• Choose Easy, Medium, Hard or a custom difficulty
• Set a daily rep goal and close your ring every day
• Weekly workout charts and a full history of earned time

BLOCK APPS YOUR WAY:
• Quick Block — block distracting apps right now, for as long as you need
• Scheduled Blocks — recurring blocks for work, study, sleep or family time
• App Usage Limits — set a daily time limit and block apps once you hit it
• App Lock — keep apps locked all day with a set number of unlocks
• Block individual apps, whole categories or websites
• Allow List — block everything except the apps you actually need

MINDFUL INTERRUPTIONS:
Stop the reflex before it starts. Instead of opening an app on autopilot, pause first:
• Breathe — a short breathing exercise before you get in
• Delay screens that give you a moment to decide if you really want to open that app


STAY ACCOUNTABLE:
• Strict Mode — no editing or deleting a block while it's running
• Emergency Mode — a limited safety valve when you truly need access
• Streaks that reward the days you stay on track
• Daily screen time reports that show where your hours actually go

PUSHFOCUS - PUSH UP APP BLOCKER IS BUILT FOR FOCUS AND DIGITAL WELLBEING:
Whether you want to cut back on social media, beat phone addiction, focus while studying, sleep earlier, or just get a few more push-ups into your day, PushFocus - Push Up App Blocker turns every urge to scroll into a reason to move. It's a screen time blocker, focus app and home workout tracker
in one.

PRIVATE BY DESIGN:
PushFocus - Push Up App Blocker uses Apple's Screen Time framework, so app blocking happens on your device. Rep counting uses on-device pose detection.

MULTILINGUAL SUPPORT:
PushFocus - Push Up App Blocker is available in multiple languages, including English, Dutch, French, German, Portuguese, Spanish, Italian, Arabic and Russian, making it easier for users around the world to stop doomscrolling, block distracting social media apps, beat phone addiction, and take back control of their time.

SUBSCRIBE TO PUSHFOCUS - PUSH UP APP BLOCKER PRO PLANS:
In the free version of our pushfocus - pushup app blocker, access to features is limited. Subscribe our pushfocus app's pro plans and unlock all exercises, every exercise difficulty, unlimited block sessions, create allow list and all future updates.

GIVE US FEEDBACK:
Enjoying PushFocus - Push Up App Blocker? Have an idea, suggestion, or feedback to share? We’d love to hear from you. Send us your feedback at arifurrahman.bc@gmail.com or visit our website at https://arifurrahmancs.github.io/websites/push_blocker_support.html so that we can improve our push up app blocker. Thanks!

Terms and Conditions: https://arifurrahmancs.github.io/websites/push_blocker_termsandconditions.html
Privacy Policy: https://arifurrahmancs.github.io/websites/push_blocker_privacypolicy.html