Quanto Basta - Points diary

Quanto Basta helps you keep an eye on what you eat with a points system that is simple, fast and entirely on your device.

Every food is worth a number of points; you get a daily allowance calculated from your profile, plus a weekly bonus that absorbs the treats. No weighing everything, no complicated math: log it and move on.

• Personal daily allowance, calculated from sex, age, height, weight and activity level.
• Weekly 49-point bonus that absorbs individual days going over.
• Catalog of 1025 foods across 12 categories, with search, favorites and recents.
• Points from the label: enter protein, carbs, fat and fiber and get the points for your portion.
• My foods: save what you work out from a label as your own food, with a name and a category, and reuse it with one tap.
• Calendar history and statistics with charts, heatmap and trends.
• Home Screen and Lock Screen widgets, plus a Control Center control for logging on the spot.
• Siri and Shortcuts: add a food by voice.
• Meal reminders and a weekly recap, if you want them.
• Streaks and badges to keep you consistent.
• Data export as CSV and JSON: it's your data, take it with you.
• Optimized for iPhone and iPad.

100% offline: no server, no ads, no trackers, no analytics. Your data stays on your device and you sign in with Sign in with Apple. You can delete your account and all data at any time, right in the app.

Quanto Basta is a wellness tool for informational purposes, is not a medical device and is not a substitute for professional advice.