QuietQuest: Mindful Breaks

Transform Your Workday with Mindful Micro-Breaks
QuietQuest is the wellness app for people who spend their days at a screen. Build healthier work habits with gentle, science-backed reminders to stretch, breathe, rest your eyes, and reset your focus — all in 2 to 5 minutes. No gym. No special equipment. Just calmer, more focused days.

WHAT'S NEW

Guided Breathing Pacer — Breathe along with an animated visual synced to real 4-7-8 and Box Breathing counts
Apple Health Sync — Completed breaks log automatically as Mindful Minutes
Dark Mode is Now Free — Quieter screens for everyone

WHY MICRO-BREAKS MATTER
Hours of uninterrupted screen time take a real toll:

Eye strain, dryness, and headaches from staring at displays
Neck pain, shoulder tension, and lower back stiffness from desk posture
Mental fatigue, reduced concentration, and creative blocks
Everyday stress, anxiety, and burnout from sustained focus without recovery

Short, mindful breaks are one of the simplest, most effective interventions backed by occupational health research. QuietQuest makes that habit effortless.
WHAT YOU GET
Quick Activities (2–5 minutes each)

Desk stretches for neck, shoulder, and back tension relief
Guided breathing exercises — 4-7-8 breathing, box breathing, and calming breath work
Eye relaxation routines using the 20-20-20 rule for screen fatigue
Micro-meditation and gratitude practices to lower stress and refocus
Mindfulness pauses to interrupt the spiral when you're overwhelmed

Smart Reminders That Work With You

Set your daily break goal and active work hours
Reminders only during your workday — no weekends if you don't want them
Pause anytime when you need deep focus
Gentle haptics and notifications that don't yank you out of flow

Track Your Wellness Journey

See today's progress at a glance with a streak ring on the dashboard
Review the last 7 days of break history
Build daily streaks and watch your consistency grow
Mindful Minutes sync directly to Apple Health

PREMIUM UNLOCKS
Subscribe to QuietQuest Premium for:

Advanced analytics, unlimited history, and a wellness heatmap
Custom activities — design your own routines with voice scripts
Voice guidance — hands-free audio narration during every break
Smart scheduling — adaptive timing that respects Do Not Disturb
Wellness challenges, achievements, and habit milestones
10 accent colors and curated theme presets
Activity effectiveness ratings to learn what works for you

3-day free trial on the yearly plan.
PRIVACY FIRST
Your wellness data stays on your device. No account required. No tracking. No ads. Mindful Minutes are saved to your private Apple Health vault — never to us.
PERFECT FOR

Remote workers and work-from-home professionals
Office workers, knowledge workers, and anyone with a desk job
Software engineers, designers, writers, and creatives
Students and researchers in long study sessions
Anyone managing stress, screen fatigue, or burnout

Take care of yourself, one quiet quest at a time.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/