Quit Smoking, Vaping, Alcohol

Quit smoking, quit vaping, and quit drinking — all in one app. Quit Compass tracks every addiction you want to leave behind and shows you exactly what you gain with each smoke-free, vape-free, and alcohol-free day.

Whether you're stopping cigarettes, ditching the vape, or staying sober, Quit Compass turns your progress into something you can see and feel.

WHY QUIT COMPASS
• Track smoking, vaping, and alcohol at the same time — one app, every habit
• Watch your sober streak grow by the second
• See the real money you've saved add up day by day
• Know how many cigarettes, puffs, or drinks you've avoided

BEAT CRAVINGS
When a craving hits, tap the SOS button. A guided breathing exercise calms you down, and a reminder of everything you've earned keeps you from throwing it away. Every craving you beat is celebrated, and the person you trust is one tap away. Log each craving so you can spot your triggers over time.

A PLAN FOR HARD MOMENTS
Pair each trigger with what you'll do instead — a walk, a glass of water, a call to a friend. Your plan is waiting in SOS when you need it. Make a small pledge each day, sign your promise, and keep your reasons — in words and photos — right on your Home screen.

QUIT ON YOUR TERMS
Stop today, or pick a quit day ahead and get a countdown with simple ways to prepare. Let your streak count itself, or check in each day.

YOUR HEALTH, RECOVERING
Follow a science-based recovery timeline. From 20 minutes to years after your last cigarette, drink, or puff, watch your body heal — heart rate, oxygen, circulation, lung function and more. The ring on your Home screen fills toward your next health milestone.

SEE YOUR PATTERNS
A calendar of your clean days, check-ins, and notes, plus insights into when and why your cravings strike.

GROW YOUR GARDEN
Every hour free earns seeds, and every craving you beat brings sunlight. Plant them and watch a calm little garden grow with you.

CELEBRATE MILESTONES
Earn badges for every milestone: 1 day, 3 days, a week, a month, 100 days, a year. Every streak counts, and your longest streak is always remembered.

SLIPPED UP? START AGAIN, STRONGER
Relapse is part of recovery. Quit Compass never shames you — it saves your history, keeps your longest streak, and helps you get right back on track.

HOME-SCREEN WIDGET
Keep your streak and money saved one glance away, and pledge or open SOS with a single tap.

MADE FOR IPHONE
A native iOS design with Liquid Glass on iOS 26 — fast, smooth, and familiar.

FREE & PREMIUM
Track one habit free. Go Premium to track unlimited habits and unlock full craving analytics, the complete health timeline, and every achievement.

Your journey to smoke-free, vape-free, and alcohol-free starts today. Download Quit Compass and see how far you can go.

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