Ralli GLP-1

Ralli is the GLP-1 companion app built for people taking Ozempic®, Wegovy®, Mounjaro®, Tirzepatide, and Zepbound®.

Most health apps were not built for this experience. Ralli was.

Life on a GLP-1 changes more than your weight. Your appetite changes. Your routines change. Your energy changes. Some days feel exciting. Others feel frustrating, uncomfortable, or isolating.

Ralli gives you one place to track your journey, understand your body, and feel supported through every stage of the process.
Not another generic wellness app. A companion designed specifically for life on a GLP-1.

TRACK YOUR INJECTIONS

Keep track of your medication schedule, doses, and routines without second guessing.

• Log injection days and doses
• View your medication history
• Stay consistent with your routine
• Always know what’s next

LOG SYMPTOMS AND SIDE EFFECTS

Nausea, fatigue, headaches, appetite changes, food aversions. Side effects can change week to week.
Ralli helps you track how you feel over time so you can spot patterns, better understand your body, and have more informed conversations with your doctor.

• Track symptoms day by day
• Notice trends over time
• Learn what helps you feel better
• Understand your GLP-1 experience more clearly

FOOD GUIDANCE FOR GLP-1 LIFE

Most nutrition apps assume you are hungry. Ralli does not.
When your appetite changes, what you eat matters more. Protein, hydration, and simple routines become essential.
Ralli provides practical guidance tailored specifically to the GLP-1 experience.

• Protein focused nutrition support
• Tips for low appetite and nausea
• Foods that may feel easier to tolerate
• Sustainable habits that support your goals

SUPPORT YOUR STRENGTH

Losing weight is only part of the picture. Protecting your muscle, energy, and strength matters too.
Ralli offers approachable movement guidance designed to help you stay active in a realistic, sustainable way.

• Movement recommendations
• Muscle support guidance
• Beginner friendly support
• Encouragement over perfection

TRACK YOUR PROGRESS

The small wins matter.

The week you finally feel better.
The habits you actually stick to.
The moment you realize your life is changing.

Ralli helps you track progress and celebrate milestones along the way.

• Weight logging and tracking
• Milestones and achievements
• Visual progress over time
• Motivation to keep going

MEET RAE, YOUR AI COMPANION

Rae is your built in AI guide designed specifically for the GLP-1 journey.

Questions about side effects?
Not sure what to eat?
Trying to understand what is normal?

Rae is available anytime with support tailored to life on a GLP-1.

COMMUNITY THAT GETS IT

Connect with people who understand what this experience actually feels like.
Ask questions, share wins, and find support from others navigating the same journey.

BUILT FROM THE GROUND UP FOR GLP-1 USERS

Ralli is not a calorie tracker with a GLP-1 label added on top.

Every part of the app was designed specifically around the realities of these medications, from injections and side effects to nutrition, muscle preservation, and long term lifestyle change.

Because this journey is different.
And the support behind it should be too.

**Ralli is for general informational and wellness purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare professional before making any health or medication decisions.

Ozempic®, Wegovy®, Mounjaro®, and Zepbound® are registered trademarks of their respective owners (Novo Nordisk and Eli Lilly). Ralli is not affiliated with, endorsed by, or sponsored by these companies.