Ranik: Calisthenics Test

Ranik is the calisthenics fitness test — a clear, honest benchmark of where you actually stand.

Run one guided test across the six pillars of bodyweight strength: push, pull, legs, core, static holds and mobility. Ranik turns your numbers into a Level from 1 to 10 and a radar profile that shows your real strengths and weak links at a glance.

THE TEST
• A short guided benchmark: max push-ups, pull-ups, rows, squats, hanging knee raises, dead hang, L-sit, handstand hold and more
• Simple in-app inputs — tap to count reps, a stopwatch for holds
• Your Level, your radar profile, and a shareable score-card

HONEST BY DESIGN
• Every standard is tied to a named, citable source
• Percentiles are framed as estimates relative to our reference standards — never a fake ranking against everyone
• A performance benchmark, not a health assessment

TRAIN YOUR LEVEL
• Weekly programs matched to your result, built on progressions (incline → standard → decline → archer push-ups, and so on)
• Re-test every few weeks and watch your radar grow

BUILT RIGHT
• No ads, ever
• No account, no sign-up — open it and test
• Works offline; all data stays on your device

Ranik is in early access — every program is unlocked right now.

Ranik offers general fitness benchmarking and training guidance and is not a medical product.