ReadyLift: 5x5 Workout Logger

ReadyLift is a lifting log for proven strength programs: run a 5x5 workout, 5/3/1, nSuns, GZCLP or a PPL workout, and log every set in seconds, even offline.
Pick a program, invite your friends, and start a gym challenge: everyone trains the same plan and competes on one private leaderboard.
Free, with no ads, ever. No feed, no strangers.

PROVEN STRENGTH TRAINING PROGRAMS
• 12 programs with the load math done for you: Starting Strength, StrongLifts 5x5, Madcow 5x5, nSuns 5/3/1 LP, Greyskull LP, GZCLP, 5/3/1 Boring But Big, 5/3/1 Wendler, PHUL, PHAT, Reddit PPL (push pull legs) and a periodized plan
• Auto-progressing targets: the app tells you the exact weight for every set
• Planned sets × reps @ RIR plus a suggested weight, right in the logger
• Edit any program in place, or build your own: your days, weeks, exercises and targets
• Track adherence, tonnage, estimated 1RM gains and phase progress
• Deload weeks and phase-complete celebrations

BUILD YOUR OWN & PUBLISH TO THE COMMUNITY
• Build your own program: your days, weeks, exercises, sets, reps and weights
• Run it for a week, then publish it to Community with a shareable link
• Your creator profile shows your bio and links to your Instagram, TikTok, YouTube or website
• Browse community programs by Popular or Newest, see how many lifters are running each one, and run any of them free

GYM CHALLENGES WITH FRIENDS
Create a challenge. Choose a program. Invite your crew.
• Invite-only and private, with unlimited members
• Choose your length: 3, 7, 14 or 30 days
• Four modes: run a program together, free-for-all, squad battle, or a shared co-op target
• Everyone gets their own copy of the program, with their own weights
• Ranked by Rival Score: workouts, sets, improvements and PRs
• See the workouts behind every score; invite by link or 6-character code
• Trophy Case, win streaks and end-of-challenge celebrations
Coaches: build a program, wrap it in a challenge, and run your whole group on it.

A WEIGHTLIFTING LOG BUILT FOR THE GYM
• Offline-first: no signal, no waiting. Every set autosaves
• 3 taps for your first set, 1 tap after: new sets prefill from last time
• Weight, reps and RIR, with ± steppers on the keyboard
• Warm-up, drop and failure sets; supersets; unilateral (L/R)
• Barbell, dumbbell, machine, cable, band and assisted exercises, plus unlimited custom exercises and routines
• Plate calculator, rest timer and work timer that survive backgrounding
• Timed exercises: planks, carries and holds logged by duration
• Undo on delete and crash-safe autosave
• Per-exercise and per-workout notes, kg or lb, back-date any past workout
• Training-day reminders, plus daily reminders for creatine, protein and water

TRACK YOUR LIFTS
• PR auto-detection and estimated 1RM tracking
• Progress charts for estimated 1RM, volume and bodyweight
• XP, levels, badges and a Trophy Case
• CSV export anytime

ADAPTIVE COACH & DEEP ANALYSIS
• Adaptive Coach: RIR-based next-set suggestions (add load, add reps, or hold)
• Deep Analysis: date-filtered 1RM, PR, volume and per-muscle progression
• Muscle Heatmap: a front/back body map coloured by what you've actually trained
• Lifting Archetype radar
• Periodization, RIR-trend and deload-detection visualizations

IMPORT YOUR HISTORY
Already tracking somewhere else? Bring it with you: Hevy, Strong or CSV, including your PRs and workout durations.

Log fast. Never lose a set. Know what to lift next.

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