Reclaim: Screen Time & Focus

When you reach for your phone, Reclaim reminds you what you’d rather be doing. Then the choice is yours.

Most of us don’t pick up our phones because we want to scroll. We reach for them after a hard email, in an awkward silence, or when we’re putting something off. Reclaim helps you notice those moments and choose what comes next, without blocking you or making you feel guilty.

Built by a neuroscientist, based on building long lasting habits.

HOW IT WORKS
• Set an intention: Start your day by writing down what you’d like to make time for.
• Pause before distracting apps: When you open one, Reclaim shows you your own intention. You decide whether to continue.
• Notice your patterns: See when you reach for your phone and what tends to set it off.
• See your progress: Count the moments you got back and the choices you made.

NO SHAME, NO STREAKS
Reclaim never locks you out. Some days the intentional choice is to scroll, and that’s fine. Missed a few days? There’s nothing to catch up on. Come back whenever you’re ready.

WITH PREMIUM
• [Coming soon!] A personal plan that turns your intentions into small steps you can follow
• [Coming soon!] Regular check-ins to notice what brings you to your phone and how you’re feeling
• Deeper screen time insights: when you use your phone most and what’s changing week to week
• Weekly reflections to see what’s working and where you want to make more space

WANT MORE SUPPORT?
Join the 8-week Guidance Program for live sessions with Reclaim’s founder and a small group working on the same thing. Find out more at reclaimwhatmatters.com.

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