Release Log

Release Log is the only health tracker built around one of science's most gentlemanly findings: men who ejaculate 21 or more times per month have a significantly lower risk of prostate cancer, according to research from Harvard Medical School.

So consider this your doctor's orders. Delivered in style.

Designed with the polish of a classic gentleman's study — rich leather tones, gold accents, and zero clutter — Release Log gives you a private, elegant space to track your monthly count, earn vintage achievement badges, and stay informed about the real science behind the habit.

FEATURES

• One-tap logging — clean, discreet, and satisfying
• Monthly goal tracker toward your 21/month target
• Vintage badge achievements for milestones worth celebrating
• Full history so you always know where you stand
• Health science notes grounded in real research

THE GENTLEMEN'S LEAGUE (optional)
For those who prefer their health habits with a competitive edge.

• Create an account and join the monthly leaderboard
• Invite friends with a private invite code
• Exchange gentleman's taunts when you take the lead
• Receive a notification when you've been overtaken
• Recover your account anytime using your invite code

League participation is entirely opt-in. Your username and rank are visible to friends you invite — nothing else. Solo tracking stays on your device. No account is required to use the app.

Whether you're motivated by the science, the streaks, or a healthy rivalry with a fellow gentleman — Release Log makes the habit feel like a ritual rather than a guilty tally.

Take your health seriously. Do it in style.