ReliefMix Affirmations & Sleep

Pick a goal. Press play.

ReliefMix plays a Mix made for what you want help with: hand-picked affirmations you hear and read, over calming music, nature sounds and binaural beats. Start with sleep, calm, focus or confidence, or make subliminal affirmations of your own.

PICK A GOAL
Sleep, Calm, Focus, Motivation, Confidence, Happiness, Self-Love, Relationships, Abundance, Health or Spirituality. Every goal has Mixes named for what they do: Quiet a Racing Mind, Fall Back Asleep, Believe in Yourself, Shine in Your Job Interview, Rest Without Guilt, Attract Abundance and dozens more. The first Mix of every goal is free.

PRESS PLAY
Your Mix opens in Experience, a full-screen view where each affirmation appears as it's spoken, over pictures that match the sound. Prefer no words? Sound-only Mixes come with a breathing guide. Read along, or breathe along.

FALL ASLEEP TO KIND WORDS
Soft rain, ocean waves, a crackling fire, brown noise or white noise, with slow delta waves beneath and sleep affirmations played softly and further apart. Mixes like Fall Back Asleep are there for 3 a.m. With Ultimate, set a sleep timer that fades you to sleep, or a delayed start.

EVERY LAYER AT ITS OWN VOLUME
Each Mix layers affirmations with music, sounds, brainwaves and frequencies, each on its own slider: hundreds of calming songs and music stations; rain, thunderstorms, ocean, birds, ASMR and white, brown and pink noise; binaural beats, isochronic tones and monaural beats from delta to gamma, and programs that change as you listen; Solfeggio frequencies from 174 to 963 Hz. Change any layer and keep the Mix as your own.

YOUR WORDS, YOUR VOICE
Write your own affirmations, generate them with AI around your goal, or record them in your own voice. Choose the voice, its speed and pitch, and how often each line plays.

MAKE IT SUBLIMINAL
Turn any affirmation, typed or recorded, into a subliminal: lower it beneath the music, layer it, move it in stereo, or add texture and pulse, with 18 voice effects in all. Subliminal or spoken, every word stays on screen as it plays.

THOUSANDS OF AFFIRMATIONS
Positive affirmations in 60 categories, from confidence and self-love to gratitude, motivation, relationships, abundance and manifestation.

A MIX FOR EVERY PART OF YOUR DAY
On iPhone and iPad, Explore has Mixes ready for this morning, this afternoon and tonight, and learns from what you play. The Home Screen widget keeps your Mix a tap away.

PLAYLISTS, REMINDERS AND ACTIVITY
Keep favorites, playlists and reminders close, and see your listening and the affirmations you've heard in Activity. ReliefMix plays in the background, alongside other audio apps if you like, and works offline once a Mix has played.

FREE AND ULTIMATE
Free: every affirmation, song and sound, the first Mix of every goal and many more, Experience, and your own affirmations and recordings, 20 minutes at a time. Ultimate: listen all night, a sleep timer that fades you to sleep, every Mix for every goal, every music station, brainwave programs, HD sound, and your affirmations backed up on all your devices.

ReliefMix is designed for relaxation and well-being. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition.

Terms and Conditions: https://reliefmix.com/terms-and-conditions/