Replacify: Quit Habit Tracker

You don't quit a habit. You replace it.
Replacify swaps smoking, porn, sugar or endless scrolling for something better, with a step-by-step path, an SOS button for cravings and tracking that shows your growth.

Willpower fades. The lasting way to break a bad habit is to replace it with something better. Tell Replacify what you struggle with, and it matches you with a replacement path that fills the same time, energy and need your old habit used to. Then it stays with you, step by step, until the new habit is yours.

SOS: YOUR CRAVING EMERGENCY BUTTON
When a craving hits, one tap opens your SOS toolkit. You get an activity matched to your struggle, a guided timer to ride out the urge, and a check-in afterward so you can see your patterns. SOS is free for every user, forever.

STRUCTURED PATHS WITH REAL PROGRESSION
Every path is split into phases and steps with clear guidance, time estimates and milestone badges. A four-tier system keeps you challenged as you grow, and each tier unlocks when you finish the one before it. Choose from 15 curated paths across 7 categories:

- Fitness: Kettlebell, Running, Yoga
- Wellness: Meditation
- Cooking: Indian, Italian, Chinese
- Reading: 10-Book Reading Journey
- Learning: Language, Python Programming
- Creative: Drawing & Sketching
- Outdoors: Hiking & Nature

Or build your own custom path from scratch.

DAILY CHECK-INS & URGE TRACKING
Rate your urge level each day and watch the trend over time. Spot patterns, find your triggers and see your struggle-free streak grow.

FOCUS TIMER
A built-in Pomodoro-style timer with 15, 25, 45 and 60-minute presets. Link sessions to your active path and steps get marked complete automatically. Track your focus streaks and total minutes.

CHALLENGES
Join time-limited challenges to push yourself: 7-day check-in streaks, SOS resilience goals, dopamine detox sprints, focus marathons, and health-based challenges synced with Apple Health.

APPLE HEALTH INTEGRATION
Sync sleep hours, step counts and workouts. Get nudges based on your health data, like poor-sleep warnings and active-day celebrations, and get automatic workout credit toward your paths.

HEATMAP CALENDAR
See every day of progress in a color-coded heatmap. Filter by path, view daily breakdowns and track SOS sessions per addiction.

BADGES, COINS & REWARDS
Earn 60+ milestone badges as you progress. Collect coins for completing steps and SOS sessions, then spend them in the Reward Shop on premium avatars and streak shields.

STREAKS & MOMENTUM
Current streak, longest streak, and streak shields that protect your progress when life gets in the way. Daily reminders and streak alerts keep you accountable.

WHAT YOU GET FREE
- Full SOS toolkit with unlimited sessions
- 1 active replacement path
- Daily check-ins and streak tracking
- Challenges and badges
- Focus timer

UPGRADE TO PRO
- Unlimited active paths
- Custom path creation
- Full analytics with urge trends and pattern insights
- Activity heatmap calendar
- SOS heatmaps per addiction
- Weekly progress reports
- Per-path daily reminders

Replacify is a wellness tool for building better habits. It is not a medical service. If you are dealing with a serious addiction, please also talk to a healthcare professional.

Privacy: Your data stays yours. We never sell it.

Terms of Use - https://www.replacify.app/terms
Privacy Policy - https://www.replacify.app/privacy