Rested - Better Sleep

STOP WAKING UP EXHAUSTED.

You can spend eight hours in bed and still wake up drained. Then comes the coffee, brain fog, short temper, afternoon crash, and another night wondering why you still feel tired.

Rested helps you break that cycle.

It reads your sleep, finds the habits linked to your best and worst nights, and gives you one clear action each day. You stop guessing. You know when to sleep, what to change, and how to recover.

WAKE UP WITH MORE ENERGY
Every morning, Rested shows:
• How ready you are for the day
• Whether sleep debt is dragging you down
• The one action to focus on today
• Whether last night’s change improved your score

No charts to decode. No generic article. Open the app and get your answer.

KNOW EXACTLY WHEN TO SLEEP
Tell Rested when you need to wake up. It uses your sleep history and schedule to build tonight’s plan:
• Your personal bedtime
• The right time to wind down
• A gentle sleep-debt recovery target
• One clear recommendation for tonight

Instead of hoping tomorrow feels better, you have a plan.

DISCOVER WHAT ACTUALLY WORKS FOR YOU
Coffee timing may ruin one person’s sleep and barely affect another. The same goes for late screens, stress, room temperature, morning light, and bedtime.

Rested runs simple three-night experiments and compares your results. Discover:
• Why some nights leave you energized
• Which habits are costing you sleep
• What helps you fall asleep faster
• What gives you more consistent rest
• Which changes are worth keeping

Your sleep formula is personal. Rested helps you find it.

FALL ASLEEP WITH A QUIETER MIND
When you feel wired at bedtime, use the guided 4-7-8 breathing tool. Follow a short wind-down plan, dim the lights, cool the room, and put your phone down.

Less tossing. Less scrolling. A calmer end to your day.

RECOVER FROM SLEEP DEBT
Rested tracks missed sleep across the week and turns the deficit into a realistic recovery plan. See how far behind you are, whether you are catching up, and what bedtime can help you recover.

FEEL YOUR PROGRESS
Your weekly report shows:
• Your average score and sleep time
• How your sleep changed from last week
• Your best night and what made it different
• Sleep debt gained or cleared
• The habit most likely to help next

Daily Sleep Wins, points, and streaks make progress easy to see.

ALMOST NOTHING TO LOG
Connect Apple Health to import up to 60 days of sleep from your iPhone and Apple Watch. New nights sync automatically.

No Apple Watch? Use the 10-second quick log. Your times are already filled in. Tap Rough, Okay, or Great, then save.

FOR THE LIFE BETTER SLEEP UNLOCKS
Wake with energy. Think clearly. Get through the afternoon without another coffee. Train harder. Recover faster. Feel calmer and more patient. Stop losing days to tiredness.

Sleep affects everything. Rested helps you make it better.

PRIVATE BY DESIGN
Your sleep and Apple Health data stay on your device. Rested’s product analytics never include your sleep values or Health data.

SUBSCRIPTION
Rested requires a subscription. Weekly, monthly, and annual plans may be available. A 3-day free trial may be available to eligible new subscribers. Payment is charged to your Apple ID. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.

Privacy Policy:
https://sirca.io/rested/privacy

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Rested is a wellness app, not a medical device.