Reset - Dopamine Detox

Your phone is stealing your life.

Hours daily on TikTok, Instagram, games, endless scrolling. Your attention span is destroyed. You can't focus on anything. You've lost motivation for real goals. You feel anxious without your phone. You choose digital dopamine over real experiences constantly.
You're not weak. You're hijacked. These apps are engineered to be addictive. But dopamine baselines can be reset. You can break free.
Reset helps you detox from digital addiction through structured protocols, replacement activities, and accountability tracking.

HOW IT WORKS

Choose Your Detox Protocol

Three structured options:

Beginner (3 days): No social media or short-form content
Intermediate (7 days): No social media, gaming, or streaming
Hardcore (30 days): Full digital minimalism, phone for essentials only

Pick your level. Commit. Begin.
Daily Check-Ins
Each evening, answer one question: "Did you stick to your detox today?"
Yes: Streak continues. No: Honest tracking, supportive restart.
Simple accountability. Binary tracking. No judgment.
Replacement Activities
Dopamine detox isn't just removing. It's replacing.

We provide a library of real activities:

Read physical books
Exercise or walk
Create something
Have real conversations
Be intentionally bored

Log what you do instead of scrolling. Build new reward pathways.
Urge Management
When cravings hit, open Reset instead. Get a 3-minute intervention:

Breathing exercise to calm nervous system
Reminder of why you're detoxing
Suggested replacement activity
Log successful resistance

Each resistance builds strength. Urges weaken over time.
Screen Time Integration
Connect with iOS Screen Time. Track daily usage trends, dopamine app time, and week-over-week reduction. Visual evidence of progress.

WHAT YOU GET

Structured detox protocols (3, 7, 30 days)
Daily adherence tracking and streaks
Replacement activity library and logging
Urge management tools for cravings
Screen Time integration and trends
Progress dashboard showing all improvements
Educational content on dopamine science
Minimal, anti-addictive app design
Unlimited detox cycles

WHO THIS IS FOR
Anyone losing hours to phone. People whose attention span is destroyed. Individuals who can't focus on deep work. Anyone anxious without their device. People whose real goals are dying to digital distraction. Anyone ready to reclaim their life from screens.

WHY DOPAMINE DETOX WORKS
Digital content gives cheap, instant dopamine hits. Your baseline rises. Normal life feels boring. You need constant stimulation just to feel okay. Real achievements can't compete with infinite scroll.
Remove cheap dopamine sources. Your baseline drops. Normal activities become rewarding again. Books become interesting. Conversations become engaging. Motivation for hard things returns.
Research shows dopamine detox improves attention span, focus, motivation for difficult tasks, mental clarity, emotional stability, and sleep quality.
It works. But it's uncomfortable. Worth it.

ANTI-ADDICTIVE DESIGN

This app doesn't want your attention. One daily notification (check-in). No infinite scroll. No engagement tricks. No bright colors or manipulation.
Minimal, calm, grounded design. We want you to use this app less over time. Success means you barely need us.

SUBSCRIPTION

All features accessed through subscription. 3-day free trial. Weekly ($4.99), monthly ($6.99), or annual ($49.99). Auto-renews unless turned off 24 hours before period ends. Manage in Account Settings.

Privacy: https://sirca.io/reset/privacy
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Reset is an educational and self-improvement tool, not a medical device. It does not provide medical advice, diagnosis, or treatment. Content in this app is for general education only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making decisions about your mental or physical health.