Restraint Log

【Restraint Log · Mindful Habit & Impulse Control Tracker】

Struggling to break free from compulsive habits, constant digital overstimulation, or repeated relapses?
Dealing with brain fog, drained energy, scattered focus, and post-urge guilt?

Restraint Log is your science-backed companion designed to help you regain self-control, rewire your dopamine reward system, and reclaim your vitality and mental clarity. Based on neuroplasticity and Cognitive Behavioral Therapy (CBT), we replace pure willpower with actionable, evidence-based psychological tools.

【KEY FEATURES】

1. Precision Sobriety Timer & Neuro-Recovery Stages
- Track clean hours, days, and streaks down to the second.
- Visual scientific recovery stages: understand how your dopamine pathways reset and how your executive function regains strength over time.

2. Emergency SOS Cabin · Urge Surfing
- Peak cravings typically peak and subside within 3 to 5 minutes.
- Quick 60-second guided breathing exercise to lower heart rate and calm sympathetic nervous arousal.
- Somatic reset strategies: quick vagus nerve stimulation, physical environment shifts, and exercise cues to break trigger loops instantly.

3. Zero-Guilt Mindful Reflection
- Setbacks happen, but shame keeps you stuck in the cycle.
- Guided reflection templates to dissect high-risk situations (late nights, fatigue, boredom, anxiety) without self-judgment. Turn every slip into lasting resilience.

4. Visual Habit Matrix & Streak Calendar
- Monthly clean-day matrix and trend charts.
- Track daily mood, energy levels, and frequency logs effortlessly.

5. Milestone Achievements & Knowledge Library
- Unlock progressive milestone badges from Day 1 to Month 1 and beyond.
- Access bite-sized habit psychology cards to build lasting discipline.

6. Complete Local Privacy
- No mandatory account sign-up. Your personal journal and habits stay strictly on your device.

Rewire your brain, regain mental sharpness, and unlock your true potential with Restraint Log!

[Auto-Renewable Subscription Details]
- Subscription periods: 1 Week, 1 Month, or 1 Year.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Apple ID Account Settings at any time after purchase.

- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/