Ridgeline: Workout & Meal Plan

Ridgeline plans both halves of getting stronger: the training and the food.

Log every lift, then let Ridgeline build your week of meals around your calorie and protein targets — recipes, a grocery list, and swaps when plans change. One app, and each side knows what the other is doing.

A WORKOUT LOG THAT EARNS ITS PLACE
• Save any session as a routine and start it again in one tap — with the history to answer "how has Push A gone the last five times?"
• Live workout mode: last session's numbers ghosted in, rest timers on the lock screen and Dynamic Island, tap-to-type weights and reps, PR celebrations.
• A plate calculator under every bar — exactly what to load per side, in lb or kg.
• Import a coach's PDF program — Ridgeline reads it, you review it, it lands in your week.
• Proven programs with built-in progression (5/3/1, GZCLP), a program builder, a 70+ movement catalog with demos, e1RM trends, a PR list and a muscle heat map.
• Share a routine as a link, log from Apple Watch, write workouts to Apple Health, import your history from your old app.

SMART MEAL PLANS
• Answer four quick questions — diet style, allergies, dislikes, how much time you have — and get meals built to your targets, each with its recipe and prep time.
• Plan the whole week, the working week, tomorrow, or just dinners.
• Ten diet plans to start from: Mediterranean, high-protein, keto, paleo, plant-based, gluten-free, DASH, flexitarian, intermittent fasting and balanced.
• Don't want tonight's meal? Swap it for one with the same calories and protein.
• A grocery list in store-walk order that works with no signal, with substitutes for anything out of stock — or send it to a Kroger-family cart in one tap.
• Cooking for a household? Quantities scale to everyone, and family meals don't count as your own food.

LOGGING THAT KEEPS UP
Say it, snap it or scan it — "chicken burrito bowl, chips and a beer" is logged in seconds, and barcode scanning is free forever. Search nearly 55,000 restaurant items from 167 chains, offline, or build a Chipotle, Cava or Sweetgreen bowl component by component. Micronutrient targets are set for your age and sex, with caffeine and your eating window tracked too.

TRAINING THAT LISTENS
Short night, HRV below baseline, or deep in a deficit on a leg day — your session opens with a lighter-day suggestion and the reasons, in plain words. No mystery scores.

HABITS AND THE 77
Daily habits that check themselves off when you do the work, and a 77-day challenge with posted rules for people who want a mountain to climb.

HONEST PRICING
The free tier is genuinely useful: the full workout log, manual food tracking, database and restaurant search, barcode scanning free forever, and free AI logs to try it. Ridgeline Plus unlocks unlimited AI logging, the coach, and AI meal-plan generation — $4.99/month or $39.99/year with a 30-day free trial. No ads on any tier, ever. Your health data stays on your device and in your private iCloud — never sold, never used for advertising.

Train hard. Eat to match.

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Ridgeline Plus is an auto-renewing subscription ($4.99/month or $39.99/year after a 30-day free trial). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy policy: https://momentum-health-app.netlify.app/privacy.html
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/