Ritual7: 7 Minute Workout

Seven minutes. Twelve exercises. No equipment, no gym, no excuses.

Ritual7 is the full-body HIIT routine studied by the American College of Sports Medicine, timed and called out loud so you can put the phone down and move.

HOW IT WORKS
Press start. A voice coach names each exercise, counts you in and paces your rest. Thirty seconds of work, ten seconds of recovery, twelve exercises, finished in seven minutes. You never have to watch the screen.

WHAT YOU NEED
A chair and a wall. That is the entire equipment list. No account to create, no plan to choose, nothing to buy before you begin.

TRACK WHAT MATTERS
- A streak calendar showing every day you showed up
- Best week, total time and average duration at a glance
- Achievement badges for milestones that mean something
- Automatic sync to Apple Health
- Export your data whenever you want

ON YOUR WRIST
Start a workout, follow along and feel a haptic nudge at every transition from Apple Watch, without touching your phone.

BUILT TO GET OUT OF THE WAY
Large readable timers. A voice you can turn off. Haptics you can turn off. Works offline, needs no account, and keeps your data on your device.

Seven minutes is not a compromise. It is the whole workout.