Alston Focus Flow

Master Focus with the Pomodoro Technique

Alston Focus Flow brings a proven time-management method that helps you stay on task, reduce distractions, and get more done, using simple cycles of focused work and short breaks.

What makes Focus Flow special

Classic Pomodoro

25-minute focus sessions with 5-minute breaks

15-minute long break after every 4 sessions

Research-backed approach inspired by Francesco Cirillo

Maximizes concentration while preventing burnout

Flexible Timer Presets

Classic Pomodoro: 25 / 5 / 15 (default)

Deep Work: 45 / 15 / 30

Short Sprints: 15 / 3 / 15

Custom Intervals: create your own durations and save unlimited presets

Ambient Focus Sounds

White, pink, and brown noise for steady concentration

Rain and rolling ocean surf

Every sound is generated on device, so nothing streams and nothing downloads

Keeps playing with the screen locked or the app in the background

Preview any sound and set its volume before you start

Progress & Analytics

A dedicated Stats tab with daily focus time and session counts

Visual charts and a weekly calendar heatmap

Streaks, milestones, and achievement badges

Personalized insights, including your most productive time of day

Export any chart as a PNG or PDF

On Your Home Screen and Lock Screen

A Home Screen widget, in two sizes, that starts a focus session in a single tap

A Live Activity that keeps the countdown on your Lock Screen and in the Dynamic Island

Distraction-Free Design

Minimal, calm interface designed for focus

Smooth, refined animations and glass-style cards

Dark Mode support

Multiple themes (Calm Focus, Energetic, Monochrome)

Smart Notifications

Daily focus reminders and break alerts

Streak-maintenance nudges

Weekly progress summaries

Customization & Controls

Adjustable focus and break lengths

Set how many sessions come before a long break

Optional sounds and haptics

Auto-start breaks and next sessions, or start each one yourself

Accessibility

VoiceOver and Dynamic Type

High-contrast and reduced-motion support

Clear labels and accessible color choices

Power Features

Siri Shortcuts, such as "Start focus session," "Start deep work," and "Show focus stats"

Detailed session history with export (CSV/JSON)

Share your progress and achievements

Learn & Improve

Built-in Pomodoro guide and productivity tips

Focus strategies and time-management best practices

Perfect for

Students: structured study and exam prep

Remote workers: maintain momentum at home

Professionals: break complex work into manageable blocks

Writers & creators: build a consistent daily habit

Freelancers: stay on schedule across clients

Anyone seeking better focus, fewer distractions, and steady productivity