Rowan

Rowan : Mental Health Support

Mental health support without the awkwardness.

Immediate, private AI companion for when therapy waitlists are too long, costs are prohibitive, or traditional support feels uncomfortable. Rowan provides evidence-based techniques for stress, anxiety, sleep, and relationships—all with complete privacy, 24/7 availability, and zero judgment.



Completely private
- Conversations encrypted and stored only on your device
- Medical-grade security with minimal data collection
- Express yourself freely without judgment

Available when you need it
- 24/7 support, especially during late-night struggles
- Immediate help during overwhelming moments
- No waitlists or appointments

Personalised support
- Remembers your emotional journey
- Adapts to your communication style
- Evidence-based techniques from CBT, ACT, and DBT

"Finally, I can get help without awkward conversations." - J, 22

"I achieved more with Rowan this week than with my therapist." - J, 20

Comprehensive care
- Manage stress and worry with practical techniques
- Improve sleep with personalized routines
- Build emotional intelligence and regulate feelings
- Navigate relationship dynamics and set boundaries


Learn how our AI adapts to your needs: www.spicyminds.org/habout-rowan

Your conversations stay on your device: www.spicyminds.org/privacy

Founded after experiencing three-year NHS waitlists and unaffordable private care, we built Rowan to provide mental health support without the barriers of traditional options.

Note: Rowan is a support tool, not a replacement for professional medical advice.
Discord: https://discord.com/invite/hzC59qkz
Email: hello@spicyminds.org
Website: www.spicyminds.org #MentalHealthWithoutAwkwardness

Current listings: https://play.google.com/store/apps/details?id=com.spicyminds.spicymindsmvp&hl=en_GB
https://apps.apple.com/gb/app/rowan/id6450269729