RPT: Reverse Pyramid Training

2.2.0

Michael Moore

0.00

0 reviews

Free

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About RPT: Reverse Pyramid Training

RPT: Reverse Pyramid Training is a health & fitness app developed by Michael Moore.

What is the rating of RPT: Reverse Pyramid Training?

RPT: Reverse Pyramid Training has no ratings yet.

Is RPT: Reverse Pyramid Training free?

RPT: Reverse Pyramid Training is free to download. The download size is 4.05 MB. The latest version available is 2.2.0. The last update was on September 24, 2026.

What are the requirements for RPT: Reverse Pyramid Training?

The app has a content rating of Everyone. The app has been available on the App Store since May 2025.

Description

A focused strength-training log for lifters who train heavy first.

RPT is built around reverse pyramid training: hit your heaviest set while you're fresh, then reduce the weight and chase strong back-off sets. It keeps the workout flow fast, private, and focused on progressive overload instead of generic fitness noise.

Training tools:
- Log live workouts with set editing, RPE, rest timer, and completion check-offs
- Get RPT back-off weight suggestions from your top set
- Generate low-fatigue warm-up ramps before heavy work
- Re-run completed sessions as follow-up workouts
- Plan templates, plate math, and 1RM estimates without spreadsheets

Progress tracking:
- Lifetime workouts, streak, volume, and average duration
- 16-week consistency heatmap
- Weekly volume trends and muscle-balance views
- Personal records and estimated 1RM trends
- CSV export for your full training history with RPT Pro

Private by design:
No account. No tracking. No ads. Your training data stays on device unless you export it yourself.

RPT Free includes the core training loop: workout logging, starter template, and basic stats. RPT Pro is a one-time lifetime upgrade for advanced analytics, unlimited custom templates, and full CSV export.

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More data about RPT: Reverse Pyramid Training

Price	Free to download
Rating	No ratings
Ranking	Not ranked
Version	2.2.0
App download size	4.05 MB
Suitable for	Everyone

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Changelog of RPT: Reverse Pyramid Training

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Developer information for Michael Moore

Michael Moore

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