Run tracker - interval running

Run smarter, one interval at a time.

iRunning turns your phone into a personal interval coach. Build the workout, hit start, and we handle the timing, voice cues, and structure — you just run. From your first walk-run to marathon track sessions, every interval is guided, tracked, and yours.

BUILD ANY WORKOUT — OR LET AI DO IT


Create unlimited custom workouts with precise control over every interval — warmup, work, rest, and cooldown
Choose from 80+ coach-curated presets, refreshed monthly
Describe your run in plain words or by voice and let the AI Workout Generator build the full session for you (powered by Apple Intelligence)


GUIDED EVERY STEP


Clear voice announcements at interval start, halfway, and each kilometer or mile
Countdown beeps and haptic cues so you never check your screen
Off-pace and heart-rate alerts keep you honest
Music automatically ducks for cues, then restores


TRACK WHAT MATTERS


GPS route tracking with real-time pace, distance, and elevation gain
Heart rate zones and monitoring with Apple Watch or Bluetooth HR straps
Full run history with splits, route replay, and elevation profiles
Live Activity & Dynamic Island — see your current interval without unlocking


TRAIN PHONE-FREE WITH APPLE WATCH


Full standalone Apple Watch app — sync workouts and leave your phone behind
Wrist heart rate, haptics, and audio cues right on your wrist


BUILT FOR THE APPLE ECOSYSTEM


Saves runs to Apple Health and fills your activity rings
Export to Strava, GPX, and FIT
Home Screen widgets for your week at a glance
Share your runs as beautiful, customizable cards


WORKOUTS FOR EVERY GOAL
Speed & Power · Tempo & Threshold · Endurance · Race Prep (5K to marathon) · Trail & Hills · Treadmill · Recovery & Mobility · Beginner walk-run

Whether you're lacing up for the first time or chasing a new PR, iRunning gives every run a purpose.

Download iRunning and make your next run count.

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