Runscope — Running Stats

Your personal training plan. Calibrated to your real performance — not to a textbook table. Plus Running Age, Live Activity on the Lock Screen and 5 new widgets that show where you stand right now.

Cadence, stride length, ground contact time, heart rate and more get tracked on every run. Runscope makes those hidden treasures visible — with analyses that are actually fun.

GET MORE FROM YOUR RUNNING DATA
• Which training plan really gets you to a 10K PR?
• How old does your body run, based on your Health data?
• In which shoes are you actually faster?
• How has your running form evolved over months?
• How realistic is your marathon goal — based on real data?
• Is your training load too high? Or could you push more?

Runscope answers exactly these questions. Straight from your Health data. No manual entry — just go run.

START FOR FREE
• Dashboard with weekly stats, running streaks and weekly goals
• Personal records for 5K, 10K, half marathon and marathon
• 5 Home Screen widgets: Plan-Today, Streak, Weekly Goal, Last Run, Stats Overview
• Live Activity "Training Day": weekly status on the Lock Screen
• Start a run by voice ("Hey Siri, start a run in Runscope")
• World map: every city and country you've run in
• Shoe management with mileage
• First achievements and your personal Runner Score

PRO — FOR RUNNERS WHO WANT MORE

Personal Training Plan
• Plan for 5K, 10K, half marathon or marathon — calibrated to your real performance
• Phases from base to taper, smart long runs and pace zones from your latest runs
• Every session explained: why, what, how
• Get a plan suggested by AI, apply with one tap
• Pause your plan, assign individual runs after the fact, or skip them

Training Load & Running Age
• ACWR load gauge warns about over- and undertraining — with smart notifications
• Your Running Age the ACSM way, from VO₂max and a 30-day median
• Race prediction for 5K, 10K, half marathon and marathon

Deep per-run analysis
• Color-coded km splits: pace, heart rate, power — kilometer by kilometer
• 5 customizable heart rate zones with time distribution
• Running form analysis: cadence, stride length, ground contact time over time
• Intervals and stride workouts are detected automatically
• AI Insights: 4 AI providers — Apple Intelligence (on-device), OpenAI, Claude or Gemini
• Workout comparison: overlay two runs split by split
• Shoe comparison: find your fastest shoe

More tools for runners
• 24 achievements in 9 categories with Hall of Fame
• Training log with tags (interval, tempo, trail, race...) and ratings
• GPS routes with elevation profile and share cards for social media
• Training heatmap, distributions, correlations
• CSV export, streak pause for injuries
• Configurable dashboard — reorder by drag & drop

YOUR DATA. YOUR DEVICE.
Runscope works 100% on your iPhone and iPad. No account, no cloud upload, no tracking, no ads. Your fitness data stays where it belongs — with you.

Available in 18 languages.

Subscription options for Runscope Pro: monthly and yearly.

Privacy: https://www.filios.de/runscope/privacy.html
Support: https://www.filios.de/runscope/support.html