RunStation: HYROX Timer

RunStation turns any training session into a full race-style breakdown: every station time, every run split, your ROXZONE, your total — on your wrist, with your phone in the locker.

THE FULL BREAKDOWN, EVERY SESSION
Per-station times. Per-run splits. Heart rate across the whole hour with the hard parts marked. Transitions totalled as ROXZONE. The kind of report you get on race day, from a Tuesday in the gym.

ROXZONE, MEASURED
Transitions decide finish times. RunStation times every one — from the moment you stop to the moment you start again — and totals them the way the race does.

BUILD THE SESSION YOU'RE ACTUALLY DOING
Any combination of the eight race stations and 7 training movements. Distance or time goals per segment, rounds, free reordering. The full race is built in as a template.

OR DON'T PLAN AT ALL
Start on the watch with nothing loaded and pick each station as you walk up to it. Class rotations, open gym, anything improvised — the same breakdown comes out.

THE WATCH DOES THE WORK
The watch knows what's next and what's left, counts down your goals, and keeps timing the parts you'd never track yourself.

REAL NUMBERS FROM THE MACHINE
SkiErg, rower and bike connect over Bluetooth and report their own distance, straight into your splits.

SLED METERS, MEASURED
Put your iPhone on the sled for push and pull. It measures the distance and shows your meters live on your phone and watch. Walking with the phone in your hand doesn't count.

YOURS TO KEEP
Everything writes to Apple Health. Counts stay editable after the fact. Any plan or result goes out as a whiteboard card — the way it would look written on the gym wall.

MOTION LAB (optional)
If you opt in, RunStation shares the motion sensor data from your workouts so movement recognition can be improved. No name, no email, no location — a random ID only, and you can turn it off at any time.

RunStation is an independent app. It is not affiliated with, endorsed by, or sponsored by HYROX or Upsolut Sports AG.