Sage: Menopause & Peri Tracker

Track hot flashes, night sweats, mood and sleep through perimenopause and menopause. One-tap hot flash timer, color-coded calendar, and a PDF report for your doctor. No account, no cloud — your data stays on your phone.

Built by a woman, for women navigating the second half of life.

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QUICK LOG - YOUR HOT FLASH TIMER
Tap once to start. Tap again to stop. Sage records the time, the duration,
and the pattern — so you can finally show your doctor exactly what's happening.

DAILY CHECK-IN
Rate how you feel, log symptoms with intensity (1–5), note your triggers,
and add a private diary entry. Takes under a minute.

COLOR-CODED CALENDAR
See your month at a glance. Each day is color-coded by how you felt -
from green (great) to red (awful). Spot your patterns without scrolling
through notes.

DOCTOR REPORT PDF
Generate a clean, professional PDF summary of your symptoms, triggers,
and notes for any month. Hand it to your doctor. Finally have a real
conversation about what you're experiencing.

TRIGGER ANALYSIS
Coffee before the hot flashes? Sage shows you correlations - like
"On days you had coffee, hot flashes were 2.1× more intense."

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PRIVATE BY DESIGN
All your data stays on your device. No account required. No server.
No one can see your health data but you.

FREE - ALWAYS:
- Daily check-in
- Quick Log with timer
- Calendar (current month)
- Custom symptoms (add anything)
- Daily reminders

PREMIUM (7-day free trial):
- Trends for 30 and 90 days
- Trigger analysis
- Full calendar history
- Doctor Report PDF

Payment is charged to your Apple ID account at confirmation of
purchase. Subscription automatically renews unless cancelled at
least 24 hours before the end of the current period. Manage or
cancel your subscription in Apple ID Settings → Subscriptions.

Privacy Policy: https://sagemenopause.com/privacy/
Terms of Use: https://sagemenopause.com/terms/