Satori: NSDR & Meditation

Satori is the NSDR and meditation app designed to help you sleep deeply, reset your nervous system, and feel calmer in minutes. Whether you need to wind down before bed, recover from a stressful day, or sharpen your focus, Satori creates a personalized session for exactly how you feel right now.

Built around Non-Sleep Deep Rest (NSDR) and Yoga Nidra — the science-backed relaxation methods popularized by Dr. Andrew Huberman — Satori gives you a guided path into deep rest without needing to fall asleep.

WHY SATORI
• Theme based NSDR — Select tracks based on your mood or goals and instantly get a guided session made just for you.
• Curated NSDR Library — Hand-picked Non-Sleep Deep Rest tracks for sleep, naps, focus, and recovery.
• Yoga Nidra Sessions — Ancient relaxation practice in modern, easy-to-follow audio.
• Customizable Soundscapes — Mix in calming background music and adjust the volume to your taste.
• Free to Start — No paywall blocking your first deep rest.

WHAT IS NSDR?

Non-Sleep Deep Rest (NSDR) is a scientifically supported relaxation protocol that calms the nervous system, restores mental energy, and improves sleep quality — all while you remain awake. Just 10–20 minutes of NSDR can feel as restorative as a long nap.

PROVEN BENEFITS

• Reduce stress and anxiety by activating your parasympathetic nervous system
• Fall asleep faster and enjoy deeper, more restorative sleep
• Boost focus, creativity, and mental clarity
• Recover from mental and physical fatigue, faster
• Improve emotional resilience and overall wellbeing

PERFECT FOR

• Busy professionals who need a midday reset
• Students looking for better focus and study breaks
• Anyone struggling with sleep, insomnia, or restless nights
• Meditators exploring Yoga Nidra and breathwork
• People recovering from burnout, anxiety, or chronic stress

HOW IT WORKS

1. Open Satori and tell us how you feel.
2. Choose a curated NSDR track or let our AI generate a custom meditation.
3. Pick a calming soundscape and press play.
4. Lie back, close your eyes, and let your nervous system reset.

A 10-MINUTE RESET, ANY TIME

Satori fits into your day — between meetings, before sleep, after a workout, or whenever you need to come back to yourself. No long courses. No commitment. Just press play and rest.

Start your NSDR practice today and discover a calmer, more focused, more rested version of yourself.


Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/