ScreenReps

ScreenReps blocks the apps that own your attention until you earn the time back with real movement.

Pick the apps that scroll-trap you — Instagram, TikTok, YouTube, whatever — then set how many push-ups, squats, or steps unlock a minute. Open a blocked app and you'll see a shield instead of the feed. Knock out the reps and your earned minutes bank automatically, ready to spend whenever you want.

HOW UNLOCKING WORKS
When you're ready for a break, spend your banked minutes to unlock your apps for a set window — 15, 30, or 60 minutes. The countdown runs, and when it's up, the shield comes back automatically. Done early? Lock up and the unused minutes go straight back to your bank. Your effort is never wasted.

THREE WAYS TO EARN
• Camera + on-device AI verifies your form for push-ups, squats, planks, and more — no cheating, no honor-system timers
• Apple Health pulls your steps, flights climbed, and swim strokes automatically
• Pin your gym; checking in unlocks bonus minutes when you actually show up

WHAT'S FREE, WHAT'S PRO
Free: walking, squats, push-ups, planks, custom ratios, daily streak, and app blocking with no limit on how many apps you block.
Pro ($9.99/mo or $49.99/yr with a 3-day free trial): all exercises, weekly schedules, gym check-ins, schedules, strict lock, bank unused minutes forever, and monthly and yearly stats.

PRIVACY FIRST
Your health and location data stay on your device. We don't sell or share anything. No accounts. No ads.

Stop scrolling. Start moving.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/