Self Esteem: Daily Boosts

Make a minute for yourself with guided self-esteem exercises and a kinder inner voice. Each card includes a challenge, three simple steps and a reflection prompt. Record how you feel before and after, save favourite cards and revisit your journal.

Explore 12 categories, including self-love, daily confidence, gratitude, calm and healthy boundaries. Free access includes four categories, today’s challenge and up to five extra cards per day, 20 favourites and seven unprotected completed stories. Premium unlocks every category, unlimited extra cards, a journal without the free entry limit, extra themes and custom cards. Choose a monthly or annual subscription, or a one-time lifetime purchase. Restore purchases from Premium.

Use the app on iPhone, iPad and Mac. On Apple Watch, resume a practice, mark steps, record your mood and take a mindful minute. The watch exchanges data through its paired iPhone.

No app account is required. When iCloud is available, your data syncs through your Apple account’s private database. You can also merge and export data copies. Deleted entries and stories removed from the journal retain recoverable versions.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/