Self Therapy: Mental Care

Self Therapy is a Mental Health app built around educational self-assessment and structured reflection. It helps you build Self Awareness through Mental Tests that organize what you notice day to day, especially around trauma and depression. Self Therapy keeps the experience focused on a single backbone: Mental Health Test check-in → reflection → tracking → review.
Self Therapy includes a Mental Health Test library with Mental Tests for educational insight, including a Depression Test and a Trauma Test. You can also explore PTSD Disorder educational check-ins designed to support Self Awareness around PTSD Disorder themes, trauma patterns, and depression patterns. This app does not provide medical diagnosis or treatment. It is for education and personal insight only.
One clear backbone for Mental Health
Use a Mental Health Test to check in, then repeat Mental Tests to compare changes over time. This routine supports Self Awareness by keeping Mental Health notes consistent, readable, and easy to review when trauma or depression feels more intense.
Mental Tests and Mental Health Test library
Self Therapy offers Mental Tests that stay inside a Mental Health self-assessment context while covering common awareness topics:
• Mental Health Test categories for emotional well-being and Self Awareness
• Depression Test for depression check-ins, depression patterns, and depression awareness
• Trauma Test for trauma reflection, trauma triggers, trauma stress, and trauma patterns
• PTSD Disorder educational check-ins for PTSD Disorder awareness and PTSD Disorder themes
• ADHD tendency evaluation, Bipolar trait indicators, BPD and OCD awareness tests
• Visual tests that support Self Awareness through perception-based prompts
Trauma and depression focus with educational language
Self Therapy is designed to help you name what repeats without making clinical claims. Trauma can show up as trauma reminders, trauma stress, trauma triggers, or trauma patterns; the Trauma Test supports trauma reflection and trauma tracking in an educational way. Depression can show up as depression dips, depression cycles, depression-related low drive, or depression patterns; the Depression Test supports depression awareness and depression tracking in an educational way. When trauma and depression notes are captured consistently, Self Awareness becomes easier to maintain inside a Mental Health routine.
Tracking that supports Mental Health patterns
Use the Daily Diary to write short entries and tag emotions. Use the Mood Tracker to log daily states and review trends connected to trauma moments and depression dips. Reviewing Mood Tracker history can help you see trauma trends and depression trends across weeks while keeping the focus on Mental Health self-assessment and Self Awareness.
Review and progress that stays focused
Self Therapy provides simple weekly and monthly summaries of Mood Tracker logs and journaling consistency so you can review Mental Health patterns with clarity. This helps you compare trauma-heavy periods with steadier periods and notice how depression patterns shift with daily routines, without labels and without medical conclusions.
Self Therapy brings together Mental Tests, a Mental Health Test library, a Depression Test, a Trauma Test, Self Awareness practices, and PTSD Disorder educational check-ins—plus a Daily Diary and Mood Tracker—so you can explore trauma and depression in a structured, practical Mental Health routine.