setFlow Pulse

Focus on your workout, not the clock. SetFlow Pulse guides you through exercise and rest intervals with a clear timer and voice cues, so you can spend less time checking the screen.

BUILD YOUR OWN SESSIONS
Set exercise time, rest time, the number of exercises and sets, and the break between sets. Save routines for your next session, whether you train at home or at the gym.

FOLLOW THE TIMER AND VOICE CUES
See your current interval and where you are in the session. Voice cues help you follow the workout, with pause and resume controls when you need a break.

KEEP YOUR TRAINING HISTORY
Review completed sessions, check their duration, and add notes about how each workout felt.

MAKE IT YOURS
Choose a color theme and select the interface and voice languages separately. English, Polish, German, French, Italian, Spanish and Portuguese are available.

MORE WITH PRO
An in-app purchase unlocks unlimited saved workouts and access to training history, removes ads, and lets workouts continue with the screen off. For background audio, choose whether other audio stays at its usual volume or is lowered for the active workout session.

Set your intervals, start the timer, and get moving.