SetForge: Save & Log Workouts

Found a workout in a reel or a video? Paste the link. SetForge reads it
and builds a routine you can actually train — every exercise, set, rep
and rest.

SAVE IT FROM ANYWHERE
• Paste a link and let SetForge pull the workout out of it
• Paste plain text from a caption or your notes
• Or build one by hand in a few taps

TRAIN WITHOUT LOSING YOUR PLACE
Gym mode shows one set at a time, with a chip for every set so you see
what you already lifted. Log the weight and reps and the rest timer starts
itself. When rest ends your phone buzzes, even when it is locked, and the
lock screen keeps the countdown in view.

SEE WHAT THE SESSION WAS WORTH
The moment you finish, SetForge maps the muscles you hit, totals the
volume you moved, and catches any record you just broke — personal bests
and session volume records are found for you, not typed in. Turn it into
a card and share it.

890+ EXERCISES, PLUS YOUR OWN
Filter by muscle or equipment. Missing a machine from your gym? Add it
once and it is yours for good, along with your own equipment.

WATCH EVERY LIFT CLIMB
• Every lift at a glance: which are climbing, which are holding, which
have slipped, and the records you set
• A page for each lift with its chart, rep maxes and every session
• A 12-week heatmap of every session, and sets by muscle
• Body weight with the daily noise smoothed out, a goal forecast,
measurements and a body-fat estimate
• Progress photos, kept on your device

AN AI COACH THAT HAS READ YOUR LOGS
Ask what to train, when to back off, or why a lift stalled. The answers
come from your own logged sessions — readiness, recent volume, and what
you have actually been doing.

PROGRAMS, NOT JUST SESSIONS
Follow a multi-week plan, or let AI build one around your goals,
schedule and equipment. Progression carries from session to session.

YOUR DATA STAYS YOURS
Export everything to a file whenever you want, and import it straight
back. Sign in with Apple or Google to back up to the cloud and restore on
a new phone. Workout tracking, the exercise library and gym mode all work
without an account.

SetForge Pro unlocks unlimited imports, strength and body analytics and
the AI coach. Subscriptions renew automatically unless cancelled at least
24 hours before the period ends.

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