Zephyr: Breathing Exercises

Breathe first. Everything else can wait.

Zephyr starts with a 30-second breath, not a questionnaire. Pick what you are here for — sleep, calm, focus or energy — follow the circle, and you have already done your first session.

ONE SUGGESTION A DAY
Today shows one breathing exercise for this hour of the day and how you feel right now. Tap Start. No browsing, no deciding.

41 GUIDED TECHNIQUES
• Box Breathing — four equal counts: in, hold, out, hold
• 4-7-8 Breathing — a long, slow exhale for winding down at night
• Diaphragmatic Breathing — the belly breath that most techniques build on
• Coherent and Resonance Breathing — about six slow breaths a minute
• Cyclic Sighing — a double inhale and a long, slow exhale
• Pranayama — Alternate Nostril, Kapalabhati, Bhramari and Sitali
• Power Breathing — rounds of deep breaths, a breath hold and a recovery breath

Every technique shows its pattern before you start, so you know what you are about to do.

FEEL IT WITH YOUR EYES CLOSED
A steady vibration runs through every breath in and every breath out, and stops for each hold. Optional voice cues and breath sounds keep going with the screen locked, with play and pause on the lock screen.

FIND YOUR OWN PACE
A short guided trial finds the slowest breathing rate that still feels comfortable for you. Every pace session then runs at your number.

SEE WHAT CHANGES
The Breath Test combines a comfortable breath hold with your resting breathing rate into one Breath Score out of 100. Take it again in a week or two and watch the line. Progress also shows your streak, minutes, mood before and after sessions, and achievements.

SEVEN GUIDED PROGRAMS
7 Days to Calm, Anxiety Reset, Better Sleep, Stress Master, Morning Energizer, Athlete Performance and 21 Days of Power Breathing. One short session a day, with what to focus on and tips for that day.

BUILD YOUR OWN QUIET
Layer up to six ambient sounds: rain, ocean, fireplace, birdsong, brown noise, singing bowls and more. Each has its own level, and your own music keeps playing.

FREE, WITH NO ACCOUNT
12 techniques, two programs, the Breath Test, pace finder and four sounds are free. No sign-up, no email, no ads, and it works offline.

ZEPHYR+
Zephyr+ unlocks all 41 techniques, all seven programs, all 14 sounds, unlimited daily sessions and saved custom patterns. Choose monthly, yearly or a one-time lifetime purchase.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and are charged to your Apple Account. Manage or cancel them in your App Store account settings. Any unused part of a free trial ends when you subscribe.

Zephyr is for relaxation and general wellbeing. It is not medical advice. Power Breathing involves breath holds: always sit or lie down, never practise in or near water, and skip it if you are pregnant or have a heart condition, high blood pressure or epilepsy.

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