Shift Worker Sleep Management

1.1

Mihai Ghiserel

5.00

6 reviews

Free

5.00 · 6 reviews

Download from the App Store

About Shift Worker Sleep Management

Shift Worker Sleep Management is a health & fitness app developed by Mihai Ghiserel.

What is the rating of Shift Worker Sleep Management?

Shift Worker Sleep Management is rated 5.00 out of 5 stars, based on 6 ratings.

Is Shift Worker Sleep Management free?

Shift Worker Sleep Management is free to download. The download size is 14.37 MB. The latest version available is 1.1. The last update was on March 10, 2026.

What are the requirements for Shift Worker Sleep Management?

The app has a content rating of Everyone. The app has been available on the App Store since March 2026.

Description

Shift Worker Sleep Management helps night shift and rotating shift workers build a sleep plan that actually fits their schedule.

Whether you work evenings, nights, or rotating patterns, this app creates a clear plan for:
• When to sleep
• When to wake
• When caffeine is still OK
• How to stay consistent during shift changes

Made for real shift patterns

Choose from popular rotating schedules (including common cycle patterns) or build your own. See your plan for the next 7–14 days so you always know what’s coming.

Caffeine timing that protects your sleep

Caffeine can help you stay alert—but it can also ruin your next sleep window. Get guidance on safe cutoff times based on your upcoming sleep and wake plan.

Apple Health integration

Optionally sync with Apple Health to keep your sleep data in one place and better understand how your schedule affects your rest over time.

Simple, fast, practical

No complicated setup. Pick your schedule, generate your plan, and follow it.

For: nurses, EMTs, doctors, factory workers, security, truckers, hospitality, and anyone working irregular hours.

Download Shift Worker Sleep Management and take control of your sleep, no matter what shift you work.

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More data about Shift Worker Sleep Management

Price	Free to download
Rating	5.00 based on 6 ratings
Ranking	Not ranked
Version	1.1
App download size	14.4 MB
Suitable for	Everyone

Alternative downloads for the Shift Worker Sleep Management app

Changelog of Shift Worker Sleep Management

No changelog data

Developer information for Mihai Ghiserel

Mihai Ghiserel

Address:

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App Store Rankings for Shift Worker Sleep Management

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Technologies used by Shift Worker Sleep Management

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