Riseo: Night Shift Tracker

Shift work is wrecking your sleep, your metabolism, and your days off. Riseo helps you take back control.
Riseo is a science-backed sleep coach. Tell Riseo your shift schedule. Get a personalized sleep plan, meal timing, and daily score - so you wake up feeling human again.

Used by nurses, firefighters, paramedics, pilots, and truckers who can't afford to run on empty.

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KEY FEATURES
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→ Smart Schedule Input - Days, Nights, Swings, rotating shifts
→ Circadian Sleep Planner - exact sleep and wake windows for your schedule
→ Metabolic Meal Timing - beat energy crashes and digestion problems on nights
→ Light & Melatonin Guidance - minimize social jetlag between shift transitions

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WHO IT'S FOR
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Healthcare: Nurses, RNs, Doctors, Midwives
Emergency: Paramedics, Firefighters, Police, EMTs
Transport: Pilots, Truckers, HGV Drivers
Industry: FIFO workers, Miners, Dispatchers, Security

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WHY IT WORKS
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Most sleep apps ignore when you work. Riseo doesn't. By syncing your meals, caffeine, and light exposure to your body's internal clock, we reduce the impact of shift work disorder - the real reason you feel exhausted even after 8 hours of sleep.

This is the app your occupational health team wishes existed.

Download Riseo today.

Privacy Policy: https://riseo.app/privacy/
Terms of Use: https://riseo.app/terms/