OffShift – Shift Work Sleep

OffShift is built for people who work nights, long shifts, and rotating schedules.

Whether you're a paramedic, nurse, firefighter, physician, or trades worker — OffShift helps you sleep smarter, recover faster, and stay ahead of fatigue.

WHAT'S NEW IN 1.6
- App lock — protect your health data with Face ID or Touch ID
- Shift editing — edit time, type, and notes on any shift
- Pre-shift fatigue warning — get a heads-up when you're running low before a shift
- Auto-archive — past shifts stay hidden but your trend data stays intact

TRACK YOUR SLEEP
- Log sleep manually or sync from Apple Health
- Automatically merges fragmented sleep into meaningful sessions
- See total sleep, nightly averages, and sleep debt at a glance
- Rate sleep quality and track streaks to build better habits

UNDERSTAND YOUR SCHEDULE
- View upcoming shifts clearly
- Get alerts for overlapping shifts, short turnarounds, and unusually long days
- Apply rotation templates to build weeks of shifts in seconds
- Import shifts from your iOS calendar automatically
- Share a PDF schedule with your partner or family
- Edit any shift directly from the detail view

STAY AHEAD OF FATIGUE
- Recovery score based on your recent sleep and sleep debt
- 3-day fatigue forecast based on upcoming shifts and sleep history
- Pre-shift fatigue warning when your score is too high going into a shift
- Personalized sleep plans built around your shift type
- Caffeine cutoff, nap windows, and bedtime reminders timed to your schedule
- Haptic wake-up alarm with snooze, timed to your sleep plan

APPLE WATCH
- Shift progress and countdown on your wrist
- Sleep summary and recovery score
- 7-day sleep trend chart
- Complication support for quick glances

WIDGETS
- Next shift at a glance
- Shift countdown and progress bar
- Sleep summary
- Fatigue score widget

OFFSHIFT PRO
- Apple Health sleep sync
- 30 and 90-day sleep trends
- Advanced widgets including fatigue score
- Apple Watch app
- Live Activity on Dynamic Island and lock screen
- Custom rotation templates
- Shift pattern detection
- Calendar import
- Haptic alarm
- Fatigue forecast
- Pre-sleep routine reminders
- Available monthly, yearly, or as a one-time lifetime purchase

PRIVATE BY DESIGN
- App lock with Face ID, Touch ID, or passcode
- Your data stays on your device and iCloud account
- No accounts, no ads, no tracking

"Just sleep at night" isn't an option for everyone. OffShift gets that.