Siloh: Meal & Workout Planner

Two apps that don't talk to each other is why the plan keeps falling apart.

Siloh builds your meal plan and your training program as one system, then keeps them in sync. Higher carbs on training days. Dialed back on rest days. Groceries listed for the week.

Answer a few questions. Your 14-day meal plan and 4-week training program are ready in about a minute.

ONE SYSTEM, NOT TWO APPS
Your meals cycle with your training split. Change your program and the nutrition follows. Skip a session and the day adjusts. No spreadsheets, no guessing, no reconciling two apps that were never designed to talk.

AN AI COACH THAT ACTUALLY KNOWS YOUR DAY
Photograph a restaurant menu and get told exactly what to order for your targets. Send photos of what you ate. Ask why your energy dropped. The coach sees today's workout and today's meals together, so the answer accounts for both.

FOOD LOGGING WITHOUT THE TEDIUM
Barcode scanning, a verified food database, and macro tracking built for people who cook the same staples on repeat instead of a different recipe every night.

TRAINING THAT PROGRESSES
Log lifts, sets, and reps. Automatic personal-record detection. Live Activities on the lock screen so your next set and rest timer are one glance away. Apple Watch support. Siri-controlled runs with pace callouts.

GROCERIES, HANDLED
Every ingredient across your plan aggregated into one categorized list, organized the way a store is actually laid out.

EAT TOGETHER, HIT YOUR OWN NUMBERS
Households and groups share one dinner while everyone gets their own portions scaled to their own goals. One prep. One grocery run. Different outcomes.

CONNECTED TO WHAT YOU ALREADY WEAR
Whoop and Apple Health sync so recovery and expenditure feed the plan instead of sitting in another app.

BUILT FOR PEOPLE WHO WANT TO FOLLOW A PLAN
Siloh is for the disciplined. If you want to browse recipes and design your own program, this isn't it. If you want to be told exactly what to eat and exactly how to train, and have both stay aligned as your life changes, this is built for you.

Start with a 7-day free trial. Founding members lock in early pricing permanently.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/